help with bulking diet

[Jayke]

I've decided to hold off on starting a aas cycle to start a serious proper deit. I wanna bulk up that the main goal. Any diet plans members use.

My stats
5'11
195 exact
No access to Bmi sorry
21 years old

[--->>405<<---]

jayke welcome.. good idea with holding off the cycle.. i suggest getting ur bf% chekd.. also u can post a pic..

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1. how to bulk
2. tdee