honest truth what you think about my diet

[hobnob]

okay so i train very hard and my diet is always 99% in check, into BB and do the odd cycle of AAS now and again and wanted to post my current diet and let me know what you think.

meal 1:
50g raw oats
25g whey protein
6 egg whites

meal 2:
skinless chicken breast
50g brown basmati rice

meal 3:
40g whey protein
banana

meal 4:
130g tuna fish
50g brown basmati rice OR large sweet potato

meal 5:
3 lean pork loin fillets (fat cut off)
4-5 heads brocholli

meal 6:
25g whey protein
4egg whites (hard boiled)

goal is to add lean muscle mass whilst trying to get my b,f slightly lower, eating every 2 hours, 3 hours MAX and getting in 30-40g protein per meal
what you think ???

[HeadAndArm]

Looks pretty damn good to me.

[--->>405<<---]

food choices look good.. what r ur stats? what are total cals and macros of above diet?

[stpete]

Looks good to me too. ^^^^Stats?

[SexySweetheart]

my kids LOVE the brown basmati rice I buy for them, I get the individual sized microwave packets...very conveint

[JohnnnyBlazzze]

Solid diet man, I would look to throw in veggies for all the meals instead of just meal 5. Other then that everything looks good.

[Times Roman]

Solid diet man, I would look to throw in veggies for all the meals instead of just meal 5. Other then that everything looks good.

seems light on the veggies.

is the banana pwo?

[gbrice75]

Looks pretty good. I'm assuming meal 3 is PWO - i'd add more carbs in the form of complex. Also, i'd swap the whey in meal 6 for casein or cottage cheese, and add a yolk or two to the eggs if you can afford to.

Would need to see macros and know your stats to comment further.