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  1. 06-11-2012, 12:48 PM #1
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    Guesses on Bf %?

    I need those lower abs, how much less do I need to be? What am I now? Any hypothesis? Thx all
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  2. 06-11-2012, 01:22 PM #2
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    guessing 13 or 14%.

    calipers you can use on your own start at about $20
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  3. 06-11-2012, 01:45 PM #3
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    12-13%
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  4. 06-11-2012, 08:26 PM #4
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    agree with the 13's
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  5. 06-12-2012, 04:15 PM #5
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    Looks like about 12-13% up top but depending on how much weight you're carrying on your thighs/butt (Thats where I carry alot of my extra weight) you could be around 15%
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  6. 06-12-2012, 04:22 PM #6
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    he does seem to have that little pooch in the midsection... if that were to wrap and carry over into the back area....

    which is why it is better to get a set of calipers and do a check. the more check points the better...
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  7. 06-12-2012, 10:05 PM #7
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    Yea its all midsection fat n my ass is kinda fat, those are my only problem areas tho... My weakness is beer i think if i can cut that out and limit my cheat meals i can probably get down to 10% in a few months. Im also taking CLA hope that may help
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  8. 06-13-2012, 08:52 AM #8
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    Quote Originally Posted by revo_romero View Post
    Looks like about 12-13% up top but depending on how much weight you're carrying on your thighs/butt (Thats where I carry alot of my extra weight) you could be around 15%
    Quote Originally Posted by Hydroponics View Post
    Yea its all midsection fat n my ass is kinda fat, those are my only problem areas tho... My weakness is beer i think if i can cut that out and limit my cheat meals i can probably get down to 10% in a few months. Im also taking CLA hope that may help
    lol, I have this problem too. Measure me from the upper 4 abs and up, i'll probably be around 10% today. Factor in my lower stomach, fat back/love handles, and fat hips and ass, and i'm easily 15. Fvcking sucks!
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  9. 06-13-2012, 12:14 PM #9
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    Quote Originally Posted by gbrice75 View Post
    lol, I have this problem too. Measure me from the upper 4 abs and up, i'll probably be around 10% today. Factor in my lower stomach, fat back/love handles, and fat hips and ass, and i'm easily 15. Fvcking sucks!
    I hear ya man! I stay pretty lean year round, usually between 8-11% but once I get lax on my diet I go up to 13,14% and all in my ass...I blame my mother and the genetics she gave me
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  10. 06-13-2012, 01:05 PM #10
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    ^^ yep. My grandmother (on my mother's side) has a HUGE ass... and consequently, I have the ass of a large Aretha Franklin lookin' black woman.
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  11. 06-13-2012, 01:56 PM #11
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    ^I also have big child bearing hips so that makes them look even bigger when I'm out of shape. Damn those women..
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  12. 06-13-2012, 01:58 PM #12
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    Lmao, you sound just like me! I KNOW I was meant to be a woman!!
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  13. 06-13-2012, 10:45 PM #13
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    Sucks i have friends that eat like shit 24/7 smoke weed all day for years n years and r ripped with an 8 pk. I eat crappy for 2 weeks and im up 5lbs
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  14. 06-14-2012, 10:43 AM #14
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    Yep... I feel u bro.
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