what do you guys cook with??

[AsEpSiS]

I've been using zero cal cooking spray for years when I fry stuff...Also, I use "smart balance" butter instead of real butter. What do you guys reccommend frying with?

[Times Roman]

pam and olive oil only for me

[Dpyle]

pam and olive oil only for me

I use the olive oil Pam. Two birds with one stone. Not really but does add good flavor for meals you are trying to keep lower in fat.

[revo_romero]

I've actually started cooking in coconut oil recently. higher in the 'good' kinds of fat and doesnt have any of the chemicals that the sprays have. Its a bit on the pricey end but if it fits your budget and your goals then give it a go. Makes my food taste a shizz ton better too.

[SexySweetheart]

this is what I have used for years ... fill with ANY oil and it sprays it like pam


i just watched the whole vidio...she used it in her hair!!!!!!!!!!!!! lmao I have NEVER seen any one do that!