Make me a new diet! Please

[1mrforlife]

Need help on a new diet! I would appreciate it a lot for any ones diet.

Looking to stay lean n get ripped, targeting lower abs

Stats 184 pounds, 5ft 10, 14-16 bf, 24 age

[gbrice75]

Nobody is going to make you a diet. You need to do the leg work, come up with your own diet, post it up here, and then we'll help you get it sorted.

Read my sticky Dieting: cutting 101

[1mrforlife]

Stats 184 pounds, 5ft 10, bf 14-16, 24 years

Wanted help to edit or make me a new diet
Would very appreciate help form you guys thanks very much!!


Breakfast - 2 boiled/raw eggs, half cup of egg whites, half cup of oat meal, apple, hand full of blueberries

Snack- half cup of greek yogurt and 22 almonds

Lunch - grill chicken salad/veggies

Pre-workout - 1 scoop whey protein shake and one banana

Post-workout - 2 scoops isolate protein and one banana

Post-workout meal - Tuna/Turkey/Chicken/Egg whites with 4 plain rice cakes

Dinner - chicken/salmon/white fish with veggies/salad

Late night snack - half cup of greek yogurt/cottage cheese/casein protein and 22 almonds

I take multi vitamins, fish oil

Prework outs - jack3d, mp assault, 1mr, superpump max