trying to gain weight.

[cincon123]

Hey Guys, My goal is to be around 190lbs at the end of october with around 9-10%bodyfat.. Right I am on High Protein+Carbs diet. I am 20 years old. 5'7 and 175lbs 11-12%bodyfat..

My current diet is

9.00 am= 8 eggs(white) + oatmeal + 1 tblspoon peanubetter.
12.15 pm= White Rice+ Chicken
and then I workout around 2.30
4-4.30 Whey Protein Shake.
5.30= White Rice or Sweet Potato / Steak or Chicken
7.30-8 = Fish(about 60 gr protein and 7.5 fat)
11pm= cottage cheese... my supplements are= Jack3d, creatine mono, multivitamins, whey protein.

Let me know what you guys think.. This is working for me so far( I am lifting heavier than a month ago but I feel like I am also gaining some fat too which I don't want... any advice??

[cincon123]

or instead of cottage cheese I have a protein shake or 8 eggs again.

[bobjack]

explain why white rice instead of brown rice?

everything looks good cept for that

[gbrice75]

Personally I have no problem with the white rice.

We really can't help without knowing how much food you're eating. Telling us nothing more than WHAT your eating doesn't provide much info. We need macros for all of your meals to assist.

How long have you been training? 15-20lbs of lean mass is a seriously ambitious goal... I don't want to see you set yourself up for failure. Personally, I would just train my ass off and don't worry about how much you think you should weigh in 4 months.