bulking diet

[Jayke]

need a bulking diet! anything you would recommend. trying to build still but aiming for 12% bf to start aas.

21 years
5'11
195pounds
bf%17.94

[oscarjones]

need a bulking diet! anything you would recommend. trying to build still but aiming for 12% bf to start aas.

21 years
5'11
195pounds
bf%17.94

Honestly, I would cut if I were in your shoes. Partly due to the fact that your BF % is pretty high, and after you cut down you'll probably feel bigger due to being more shredded. The muscle mass you have will be more apparent.

[Noles12]

At 18% i wouldnt recommend bulking

[Jayke]

then lets go cutting throw me some diets i don't know whats right lol

[< <Samson> >]

No one will put a diet together for you.

Put one together, post it & have the pros critique it.

[Jayke]

kk will do

[JAB1]

Read the stickies theres some great info. The Milos (think thats his name) vidios are great if you dont know anything about performance nutrition