Results 1 to 7 of 7

Thread: bulking diet

  1. #1
    Jayke is offline New Member
    Join Date
    Jun 2012
    Posts
    7

    bulking diet

    need a bulking diet! anything you would recommend. trying to build still but aiming for 12% bf to start aas.

    21 years
    5'11
    195pounds
    bf%17.94

  2. #2
    oscarjones is offline Banned
    Join Date
    Sep 2009
    Location
    USA
    Posts
    1,242
    Quote Originally Posted by Jayke View Post
    need a bulking diet! anything you would recommend. trying to build still but aiming for 12% bf to start aas.

    21 years
    5'11
    195pounds
    bf%17.94
    Honestly, I would cut if I were in your shoes. Partly due to the fact that your BF % is pretty high, and after you cut down you'll probably feel bigger due to being more shredded. The muscle mass you have will be more apparent.

  3. #3
    Noles12's Avatar
    Noles12 is offline Knowledgeable Member
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    At 18% i wouldnt recommend bulking

  4. #4
    Jayke is offline New Member
    Join Date
    Jun 2012
    Posts
    7
    then lets go cutting throw me some diets i don't know whats right lol

  5. #5
    < <Samson> >'s Avatar
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    11,957
    Blog Entries
    2
    No one will put a diet together for you.

    Put one together, post it & have the pros critique it.

  6. #6
    Jayke is offline New Member
    Join Date
    Jun 2012
    Posts
    7
    kk will do

  7. #7
    JAB1's Avatar
    JAB1 is offline Member
    Join Date
    Feb 2010
    Posts
    763
    Read the stickies theres some great info. The Milos (think thats his name) vidios are great if you dont know anything about performance nutrition

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •