i am wanting to start gaining weight and muscle can any one help with a basic daily diet and supplements that i need to do and take?
Printable View
i am wanting to start gaining weight and muscle can any one help with a basic daily diet and supplements that i need to do and take?
GREGG WELCOME MAN..
1. post ur stats: age weight height bf%
2. read stickies:
a) how to bulk
b) TDEE
c) dieting 101: cutting (for future reference)
no one will give u a diet.. u want to be able to construct ur own. we will help with that. this way u will be self sufficient in terms of diet for down the road.. once uve read those threads put together a diet u think will be good.. include total cals and macros.. post it here.. good luck! will be looking for ur diet :)