can anyone help

[greggb1980]

i am wanting to start gaining weight and muscle can any one help with a basic daily diet and supplements that i need to do and take?

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GREGG WELCOME MAN..

1. post ur stats: age weight height bf%

2. read stickies:
a) how to bulk
b) TDEE
c) dieting 101: cutting (for future reference)

no one will give u a diet.. u want to be able to construct ur own. we will help with that. this way u will be self sufficient in terms of diet for down the road.. once uve read those threads put together a diet u think will be good.. include total cals and macros.. post it here.. good luck! will be looking for ur diet