Originally Posted by dooie
Ur reasoning actually proves against your statement! If u don't eat for a while, ur blood levels will drop, when u eat again, you will spike insulin an blood sugar etc!
But if u eat more frequently, you will actually keep levels stable! But in saying all of this!
It's been proven that no matter if u eat 7 meals or 3meals as long as your getting the same macros then there is no significant difference! Obviously there will be practical implications with both these types of eating, do what fits your day best!