on carb up days i get really lean.i feel im losing like a few % on the bf its weird.any1 explain this?
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on carb up days i get really lean.i feel im losing like a few % on the bf its weird.any1 explain this?
maybe you mean your skin gets thin? carbs can make your glycogen in the muscle fill up and get a tight skin look.
yeh maybe your right.i dunno.my whole body tightens up big time and my muscles feel really hard especially my abs.when i load up on carbs i make a conscience effort 2 drink alot more water coz i load up on creatine.maybe thats the reason.