Is this any good?

[Andyxxxx]

Been cutting for about 2 month now, got my BF% down to sub 15% and happy to start bulking so I've been working on a diet, please criticise it and let me know what you think.

Current stats are: 23yr old, 6'1", 84kg(185lb), 13-14% BF, natural for now.

First thing in the morning I take one sachet from an Animal Pak multi vit, 1 flax seed oil (20g fat) serving and one ripped-freak serving.

Meal 1: 1/2 cup oatmeal boiled with water and 1 tspn sugar free jam and morning shake (30g protein, made with water)

30g protein / 50g carb / 0g fat

Meal 2: egg-white omelette made with 6 egg whites and either 1 can tuna or 1 chicken breast

52g protein

Pre-Workout: One serving of 1.M.R

Post-workout shake - 400 calories, 50g protein and 50g carbs, made with water.

Meal 3: Chicken breast or lean beef with 250g (cooked) rice.

60g protein / 60g carbs

Meal 4: Tuna salad with full fat mayo and 1 can tuna

32g protein / 13.5g fat

Meal 5: Chicken breast, tuna or lean beef with 250g (cooked) rice.

60g protein / 60g carbs

Night time shake: (30g protein, made with water)

314g protein / 220g carbs / 33.5g fat

The reason all of the rice weights are cooked is I cheat and get those 2 minute microwave packs

Oh, and I always have a roast dinner on Sundays and nothing on this earth could make me give that up Can't beat mother's cooking.

[JWP806]

Do you know the macros? That is key.

[JWP806]

You have too many shakes. Is your night time shake casein? I would try to eat some beef for your final meal, or cottage cheese.

I would limit shakes to PWO if possible.

[Andyxxxx]

Updated with rough macros. Maybe a bit more fat needed? Cheese omelette

At the moment my shakes consist on whey protein only (and ultra-fine oats for carbs) but I'm running low so just about to order new ones, so open to suggestions on that front.

[JWP806]

Have you calculated your TDEE? This will give you a good idea of how many calories you need to take in. There's a sticky in the diet section for it.

[Andyxxxx]

Right, My TDEE is roughly 2900 calories based on the amount of exercise I do. So 3400 calories is my target I suppose

Based on what I have now I roughly calculate that to be around 2650 calories, if I up the fat to around 85g a day I'm close to 3000.

Man, it's really hard to take in the sheer amount of food needed.

Damn. Back to the drawing board.

[haterade]

how about add some fiber (veggies).. when i bulk i just eat and eat and eat .. not really 2 worried about specifics.. just eat until your full and eat some more and do it again.. if its clean u wont get fat.. oh and add the fiber at night..