Thread: About to begin my first cycle
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06-26-2012, 03:00 PM #1New Member
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About to begin my first cycle
Hey everyone im new to the forums been reading a lot finally decided to post something.
Im about to begin my first cycle of prop with tren on friday. My question is what should my diet look like. Any links or advice on how and what i should eat would be great. Im looking mostly to shred fat and get lean.
Thank you for any response!Last edited by Ddanger; 06-26-2012 at 03:05 PM.
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06-26-2012, 03:12 PM #2Banned
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eat 1 -1.5 grams of protein per pound of body weight, .4-.6 grams of fat per pound of bodyweight and fill the rest up with carbs. It makes 0 difference in your body composition if you get your carbs for a candy bar or whole grains...but your long term health will suffer. Eat enough calories so you're gaining 1 pound a week and adjust there depending on how much fat you're gaining. I dont what your calories/macros will look like once you start your cycle
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06-26-2012, 03:35 PM #3
Check out the stickie on How to Calculate your TDEE. That'll tell you how many calories you need to consume to maintain/cut/bulk. Also remember that your caloric needs will be greater while on cycle. A good rule is to add 25% to your cals while on and adjust as needed
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06-26-2012, 09:04 PM #4Associate Member
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first cycle tren ? dangerous stuff. it will take over a year to recover from taking it
have you already used it? i highly recommend you don't
I've never used it but I've read enough about it to know not to run it on first cycle
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06-26-2012, 09:14 PM #5
1. first cycle period or first cycle including prop and tren ???
2. asking this question u should NOT be considering a cycle.. period!
3. what r ur stats? age weight height bf%?
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06-27-2012, 07:21 AM #6New Member
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To answer your questions:
1.First cycle period
2.Im only asking the question because im not sure whether i should stick to normal intake of calories/fat/protein/carbs or if it should be increased while on steroids
5'8
198
Haven't checked my bf in a few months will update tonight
Age: 22
For the past two years ive been eating lean and going to the gym. I use to weigh 680lbs. Since December I started getting into the (heavier lifting) and im looking to get lean and put on good size muscle. And i work out 5x a week. Ive been stuck at a plateau for a very long time after loosing all that fat
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06-27-2012, 07:22 AM #7New Member
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06-27-2012, 07:26 AM #8New Member
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06-27-2012, 07:56 AM #9
680lbs?? if thats not a typo congrats on ur weight loss!
the kind that doesnt take into account reality? and just blindly answers ur questions with things u want to hear only?
not very solid logic IMO..
curious to ur bf%..?
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06-27-2012, 08:12 AM #10
OP you are 22 years old? If so, I would hold off for a couple of years.
A great diet will help you dramatically!NO SOURCES GIVEN
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06-27-2012, 08:43 AM #11New Member
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No not a type i was that big. Il update my bf% tonight when i get home.. My logic was never solid pretty stupid in my opinion. And no not things i want to hear i prefer things i don't want to hear. The only reason im here is to learn and make sure i get shit done the right way.
Believe me ive been doing plenty of diets. Right ones and wrong. But that's why im also asking for diet advice
Il get my BF% and try to post some pictures after work today!Last edited by Ddanger; 06-27-2012 at 08:55 AM.
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06-27-2012, 09:11 AM #12
very good idea! also i totally overlooked the fact that ur only 22.. ur endocrine system isnt completely developed.. taking all other factors out of play (which there are many) u dont wanna screw it up.. also read stickies:
1. dieting 101:cutting
2. tdee
3. how to bulk
get these 3 down and u will be well on ur way
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