Originally Posted by
abel13
Awesome advise as usual. I used some random BMI/TDEE calculators to get my numbers so i dunno how accurate it was, Ill adjust to your numbers 405, thanks. Had a hard time guess my activity level, kinda fell in between 4-5. Ill start putting together a diet and post for review, i have strong will power and already been eating clean so there is no issue there, just need to drop some cal intake i think.
As for your question Tboney, i only been on trt 4 months so not an expert at it. I have ran cycles before, but obviously never long term like this. The dr i see said to stay on the clomid if i wanted children (stay fertile) cause obviously staying on test for long term will shut me down HARD. So thats strictly what im taking clomid for. The letro is because when i got my 3 month lab work back my E2 was slightly elevated, i dnt have the number in front of me but i want to say like 38. Also had a little nipple tenderness along with a small lump after my first 3 months. He started me on letro low dose to obviously inhibit test conversion. Its still a balancing act at this point but i think we will end up going lowering the weekly dose of test which i dont want cause of coarse you always tend to think "more is better". The dr claimed i was just really prone to converting. It all sound legit to me and i was just doing what i was told, cant say if its absolutely correct or not, hope thats answered your question.
Also, i assuming that my PWO shake is included in my TDEE. Its the only protein shake i drink per day. I usually throw in a half of banana, almond milk and a small spoon of ice cream to restore my glycogen. (A friend told me about that about a year ago and seemed to make different on my energy levels for the very next workout.) Should i refrain from all sugars during cutting or is PWO shake an exception?
thanks again for all the helpful tips