Starting New Diet-- Need Help
My end goals are 200lbs@6-7% year round. Currently I am 204@12% 6'0". In the last two weeks off my diet has sucked wth carbs and fats being way too high, b/c i have been lazy, I somehow have managed to gain 6lbs. (of all fat I think.) I am going to try in this next 8 weeks of time to lose about 14lbs or so of bodyweight, with about as much of it being fat as possible. It is pretty important to me that I lose this weight, so I was wondering if you guys can help me out and please critique my diet, I would appreciate it.
Well, here goes:
Diet
Meal 1 -10am
6 Egg whites/ 2 whole eggs
4oz ground beef
1/2-3/4 cup oatmeal (quaker regular) w/ 2 equal packets
Meal 2 -12pm
1 serving Muscle Milk
8oz 2% milk (less sugar than skim)
Meal 3 -3pm
8-12oz grilled chicken breast (plain)
4-6oz Sweet potatoe (plain)
Meal 4 - 5:30pm
4 Servings Tuna (little less than 2cans)
1tblsp mayo
2 hardboiled eggs
Steamed string beans
Workout -6:30pm
Meal 5 -7:30-7:45pm on Tues and Fri
50g Vanilla no carb protein powder
1oz nonfat powdered milk
2 packets Equal
4oz frozen strawberries in sauce
Meal 5 -7:30-7:45pm on Mon, Wed, Sat, Sun
Chocolate Myoplex w/ water
1-1/2tblsp Raw Honey
Meal 6- 8:00-8:30pm
12oz ground beef
6oz brussel sprouts and brocolli
Meal 7 -12:00am (on nights I work, otherwise skip this meal)
Chocolate Myoplex w/ water OR
1 serv. Muscle Milk w/ 2% milk
Meal 8
8oz. ground beef