Having an issue with the lower abdominals.. HELP! =)

[TheTimeIsNow]

Hey guys. I need some advice from some members with some experience. Ill start out by saying im having a hell of a time getting my lower abs to grow. I currently have a pretty damn good body for not using any anabolic steroids or anything more then protein and for the first time a few months ago i took creatine for about a month, But mainly just protein power and foods and the occasional multi-vitamin. Now back to the question...My lower abs. These assholes are giving me a hell of time to get growing. Now briefly more workout then diet. Now i have to no set workout routine. If im in the mood to go i go . regardless if its 7 days in a row or 3 days on 1 day off. Various always. My workouts are chest/tricep, back/bicep/forearm, Shoulders, Legs. Now traps and abs are every other day. I really have no idea how often to work my abs out. If they are not sore i will work them out .My workout is pretty strenuous . I just about go to failure in almost everything i do. My form is always good though as that has always been most important to me except for the occasional " oh shit i cant finish this last rep, **** it ill do it " lol. So i would deffintly say im burning a shit ton of calories in the gym. Also again depending how my legs and energy feel which is normally always good i will do the stairmaster or treadmill at an incline for 15-20 min each or just one . I will also make sure i sweat like a pig so i dont half ass on the cardio equipment , i go hard there also. Now my diet....
Well i have no set diet. Normally is goes as this , Mornings i will have 3 eggs overeasy or scrambled, 2 pieces of wheat bread with honey or butter . Before i eat that ill drink my normal protein drink. couple hours later or maybe a little sooner ill have a small snack. Maybe some fruit or a piece of chicken. Lunch comes around , if i havnt gone to the gym yet i will have another protein drink and eat normally some chicken and veggies or maybe a turkey sandwhich( i never use mayo either... ewww) , few hours after that again ill snack on somthing ( the snacks are always somthing full which has some protein , maybe a boiled egg or somthing. Now assuming on this day im working out like 6ish i will workout before dinner so i can eat afterwords cause i tend to be hungry. Now dinner normally always consist of chicken but occasionally i will throw beef in there. Maybe a burrito bowl from chipotle . Also i will have my final protein drink of the day ( at this point i assume im hitting the proper amount of protein i need to be). Dinner almost always has veggies .
Now on a side note I do not drink juice very often at all and i never have soda. Maybe once a month to remind me why i dont . Normally im drinking water. Now my party habits. I do not do illegal substances at all, But i do enjoy drinking. I say i drink twice a week. It might be a bottle of wine , or out with driends dancing and drinking shots of vodka and some beers so im assuming thats where my shit carbs/cals come from. Other then that like i said i have never done anobolic steroids but i posted in the other forum as i am interested and maybe it will stimulate my abs to grow a little. I was thinking about what a dude told me a cycle off test 100 EOD and dex EOD. Other then that i workout hard and put myself through so much pain and i wanna see these lower abs get into shape. Below are a few pictures i posted in the other forum . Yes i am lean already , I just want the muscle to pop out more on the lower abs . Thanks and sorry for long message just want it all out there.

[bmarshall]

bro you need to trim back that man jungle you got going on

[ironbeck]

First of all you look good bro, Second don't trim shit a man is supposed to have hair! unless your a competitive BB. Third I don't know what there called but the friggin stationary equipment where u grab the handles, put your forearms on the pads hang your body straight down then raise your legs or knees up or parallel. Well do those very slow with ankle weights(or whatever ) on. the key is to do those slow....very slow and hold and flex your lower abs at top of rep. use weight that only allows you to do 10-15 reps.....that wil pop those babys out

[fatman225]

Well, my goal is to get even leaner than you currently are. First I got to get TO that level of leanness, but I am moving rapidly in that direction.

The big key for me was finding out that most of the dieting info I thought I knew before was a myth.

Get yourself a cup of coffee, pull up a seat, and start doing your homework on Intermittent Fasting.

Its a very effective tool, not only for rapid fat loss, but also is particularly effective at traditionally stubborn areas.

Google leangains.com if you have not heard of it already.

There are a couple logs of it on here too, its becoming sort of a big deal, even though it is still in the minority.

Everything I know about it indicates it is more effective at hitting the stubborn areas, both relating to Insulin being kept low in the fasted state and noradrenaline and epinephrine levels going UP in the fasted state, as well as hGH going up in the fasted state.

This means the parts that require even lower levels of slin to release their contents and need more stimulating hormones are getting the right conditions to let go of the fat.

[cel89]

roman arm chair