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  1. 06-30-2012, 12:09 PM #1
    Persistence2012
    Persistence2012 is offline Junior Member
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    Anyone want to enlighten me with their interoperation of IF diet and how they've

    Anyone want to enlighten me with their interoperation of IF diet and how they've implemented in their lifestyle?

    Also what were some of your favorite sources for learning about the diet?
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  2. 06-30-2012, 12:40 PM #2
    DanB
    DanB is offline Banned
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    I havnt followed it myself, olan to though at some stage in future, this should get you started if you arent already fimilar with it

    http://www.leangains.com/
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  3. 06-30-2012, 04:04 PM #3
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Quote Originally Posted by DanB View Post
    I havnt followed it myself, olan to though at some stage in future, this should get you started if you arent already fimilar with it

    http://www.leangains.com/
    very interesting read. Thx!
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