Anyone want to enlighten me with their interoperation of IF diet and how they've

[Persistence2012]

Anyone want to enlighten me with their interoperation of IF diet and how they've implemented in their lifestyle?

Also what were some of your favorite sources for learning about the diet?

[DanB]

I havnt followed it myself, olan to though at some stage in future, this should get you started if you arent already fimilar with it

http://www.leangains.com/

[GirlyGymRat]

I havnt followed it myself, olan to though at some stage in future, this should get you started if you arent already fimilar with it

http://www.leangains.com/

very interesting read. Thx!