Help with post cycle diet & workout

[Coolhand5599]

I am just finishing up a 16 week cycle of Deca 400 test E 600 ew 3iu HGH Ed. I have made some great gains. I would like to keep as must as I can. I am going back on HRT with 150 test c ew and stay on 3iu HGH Ed and I am adding hcg 15 units Ed.

I am 5'9" 200 lbs 18% bf 41 yo. I have been eating 250 g protein Ed around 3300 cal. I would lke to cut to 10% bf before next cycle and keep as much of me gaines as possible. How should I adjust my diet?

My workout is 5 day split heavy 6-10 reps and 3 sets of each exercise. I am thinking I should change my workout totally and lighten up with higher reps. But I am not sure about this. Please give advise.

[Coolhand5599]

Bump