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  1. 07-01-2012, 09:07 PM #1
    BostonT
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    nuts salted or unsalted?

    In a cutting diet. Does it make a huge difference?
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  2. 07-01-2012, 09:08 PM #2
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    Ares101
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    In my opinion it does, you don't want all the sodium in salt.
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  3. 07-01-2012, 09:12 PM #3
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    MuscleInk
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    Depends on existing intake. If you train hard and frequently you lose more sodium so in some cases you will need more to replace the loss. It really depends on your current diet.
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  4. 07-01-2012, 09:14 PM #4
    BostonT
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    I don't really use salt on anything else. I lightly season meat with it before cooking but that's about it. I workout 5-6 days a week. I may go unsalted just to be safe.
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  5. 07-01-2012, 09:14 PM #5
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    Narkissos
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    Quote Originally Posted by BostonT View Post
    In a cutting diet. Does it make a huge difference?
    To fat-loss? No... it makes no difference.

    Water retention however is another story.

    Me, personally, I have mine salted.
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  6. 07-03-2012, 09:55 AM #6
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    gbrice75
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    ^^ Agreed. Unless you're in contest prep, or trying to get super cut looking for a pending vacation or something, I wouldn't put much thought into it.
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