Help with diet and workout plan going for lean bulk

[RayXXL]

Hey guy's looking for some help on what workout plan I should go with like what day's should I work different body part's and also a diet plan to get me some size. My total TDEE is around 2800cals with the excerise I do so I know I need to be eating atleast 3300cals to get me there. Just looking for some good advice thanks -Ray
Stats:
5'6
bf: 15-17%
Age 20
Weight 165lbs

[Back In Black]

I would suggest your maintenance cals are likely around 2300-2400.

And bulking at 15-17% will finish you up at about 20%. Do you not wanna cut first?

[--->>405<<---]

^^^ agree with above.. Unless u like carrying around all that bodyfat..

[gbrice75]

You already have decent size, you just need to get the bodyfat down. I'd look into total body/depletive workouts combined with carb cycling.

[RayXXL]

You already have decent size, you just need to get the bodyfat down. I'd look into total body/depletive workouts combined with carb cycling.

ok sound's good look's like im going to cut first! and im new to the term "carb cycling" what does that mean?