Cut Diet Critique (Easy Picture breakdown)

**dogtags** · 07-04-2012, 05:57 PM

Stats:
189 lbs
18% BF
5'11"
26 Yrs Old

Examples of the basic guideline I will use. Chicken will be replaced with other types of lean meat, but will stick to the basics. I did not include the veggies i will be eating with lunch and dinner due to the small amount of calories.

**dogtags** · 07-05-2012, 04:26 AM

anyone?

**--->>405<<---** · 07-05-2012, 04:55 AM

easy for u to maybe but i find it a pain in the butt to read and dont feel like putting forth the effort..

either way u have a tdee @ 2900 cals assuming u workout 5days per week.. id run 2000cals if i were u.. u can either 40/40/20 or low carb it (my personal pref) at 60/20/20

**dogtags** · 07-05-2012, 07:45 AM

Originally Posted by --->>405<<---

easy for u to maybe but i find it a pain in the butt to read and dont feel like putting forth the effort..

either way u have a tdee @ 2900 cals assuming u workout 5days per week.. id run 2000cals if i were u.. u can either 40/40/20 or low carb it (my personal pref) at 60/20/20

Ah sorry about that :/. Yea i will fix it when I get hOme today.

Any idea where I should fit cals in at? Maybe almonds with snack and/or alvacados at lunch? Butter on the veggies :P

**--->>405<<---** · 07-05-2012, 08:14 AM

If u do 60/20/20 itd be:
2000cals
300g pro
100g carbs
44g fat

Looks Like u should drop flax from am snack and increase ur pro by 110g.. Carbs stay the same.. Id throw in some green veggies in 3 meals also..

**dogtags** · 07-05-2012, 08:29 AM

Crap forgot to mention im eating veggies for lunch and dinner. Didn't include them due to low cal value.

Looks like I'll be eating more meat. Good stuff

**--->>405<<---** · 07-05-2012, 08:45 AM

keeping carbs at or below 20% total cals puts ur body in good position for mobilizing and burning fat.

how bout ur cardio? i suggest am fasted, pwo, or HIIT for a total of 5-6days per week..

**--->>405<<---** · 07-05-2012, 08:46 AM

keeping carbs at or below 20% total cals puts ur body in good position for mobilizing and burning fat.

how bout ur cardio? i suggest am fasted, pwo, or HIIT for a total of 5-6days per week..

**dogtags** · 07-05-2012, 10:21 AM

Originally Posted by --->>405<<---

keeping carbs at or below 20% total cals puts ur body in good position for mobilizing and burning fat.

how bout ur cardio? i suggest am fasted, pwo, or HIIT for a total of 5-6days per week..

It will be PWO, for right now running (about 10 minute mile pace) for 3 miles, sprints, ruc run(weighted pack and boots+utilities), and sled pushes each have their own days(ruc runs and sled pushes on leg days

I will be doing a clen cycle next week for 2 weeks, my cardio will be less during that time or I will do AM fasted. Wht do you suggest?

**--->>405<<---** · 07-05-2012, 11:37 AM

i prefer am fasted for sure.. i think its very effective and easier (IMO) than pwo

also u dont have to kill urself.. i did 45mins am fasted with 135 BPM and dropped weight no prob..

once u get @12% id suggest switching to a carb cycle

**dogtags** · 07-05-2012, 02:39 PM

Originally Posted by --->>405<<---

i prefer am fasted for sure.. i think its very effective and easier (IMO) than pwo

also u dont have to kill urself.. i did 45mins am fasted with 135 BPM and dropped weight no prob..

once u get @12% id suggest switching to a carb cycle

Good Stuff, thank you for the help.