mockery's Training and Diet Log

[CookiesNCream]

Attachment 134520

Oh uh i have a new weakness. i think i will live off a box a day and see how i go

Are these replacing your B&J's addiction?


Save 1 for me! I wanna try .. I hear they are better than Quest bars, which I hear are also deelish!

[gbrice75]

Are these replacing your BJ addiction?

^^ fixed. *hides*

[CookiesNCream]

^^ fixed. *hides*

LMAO NOOOOOOOOOOOOOOOOOOO hahahaha!!!!

BEN & JERRY'S
BEN & JERRY'S


Mr.Bruce you are a shithead lol

[gbrice75]

LMAO NOOOOOOOOOOOOOOOOOOO hahahaha!!!!

BEN & JERRY'S
BEN & JERRY'S


Mr.Bruce you are a shithead lol

Lmao. Would I seem pathetic if I admitted I'd prefer Ben and Jerry's over the other right about now!?

[jimmyinkedup]

Hes blowing 2 guys?
Ben and Jerry?
lol

[--->>405<<---]

Lmao. Would I seem pathetic if I admitted I'd prefer Ben and Jerry's over the other right about now!?

heck yes u would! poor bastard! LOL..

[CookiesNCream]

Hes blowing 2 guys?
Ben and Jerry?
lol

HAHAHAH what have I started?!?!? Sorry Mock

[jimmyinkedup]

All in good fun!!

[CookiesNCream]

Lmao. Would I seem pathetic if I admitted I'd prefer Ben and Jerry's over the other right about now!?

face palm lol.

[CookiesNCream]

All in good fun!!

I know All good ... well as a side note - in Canada it's Steak and BJ day today, how fitting for this topic haha.

[mockery]

I know All good ... well as a side note - in Canada it's Steak and BJ day today, how fitting for this topic haha.

yet your mouth is in Canada and my dick is in Australia. Its more like a kick in the balls day.

[--->>405<<---]

I know All good ... well as a side note - in Canada it's Steak and BJ day today, how fitting for this topic haha.

dang it! i need to think about moving!

[mockery]

dang it! i need to think about moving!

yes but then you wont have all those sugar free jams and syrups u have in America. sugar free maple syrup > bj's

[gbrice75]

yet your mouth is in Canada and my dick is in Australia. Its more like a kick in the balls day.

Wow. Nobody can say Mock is shy about putting his woman on blast...

[CookiesNCream]

Wow. Nobody can say Mock is shy about putting his woman on blast...

Lol!! Just saw Mock's message now... Yeah, that's typical of him lol. He's a shithead

[GirlyGymRat]

Lol!! Just saw Mock's message now... Yeah, that's typical of him lol. He's a shithead

Very interesting thread last few days....carry on!

[mockery]

Very interesting thread last few days....carry on!

contribute and it shall.

[mockery]

reference point for future reference.

[mockery]

December 14, 2013 Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana Large - Banana Large, 136 g 121 31g 0g 2g 0mg 1mg 17g 4g Birds Eye - Lemon and Parsley Steamed Fish Fillet, 360 g 334 5g 10g 44g 0mg 1,152mg 0g 0g Dairy Farmers - 97% Fat Free Cottage Cheese, 1 container 232 11g 6g 31g 0mg 482mg 11g 0g Dairy Farmers - Skim Milk (Correct Stats), 2 Cup 176 25g 1g 17g 0mg 256mg 25g 0g Great Value - Blue Berries-Frozen, 1 cup 280 68g 4g 4g 0mg 0mg 48g 16g Heinz - Steam Fresh - Baby Beans, Carrots & Broccoli, 2 steamer bag (150g) 90 8g 1g 8g 0mg 70mg 7g 10g Nutrabolics - Isogainer Sustained Release Lean Mass Gainer , 3 Scoops (179g) 691 88g 11g 60g 90mg 90mg 13g 3g Rice - Steamed Jasmine Rice, 420 g (cooked) or 1/2 cup 420 92g 2g 8g 0mg 4mg 0g 2g Sog - 3 - Food Supplement, 10 grams 164 9g 1g 1g 0mg 74mg 1g 1g Usplabs - Modern Bcaa - Fruit Punch, 3 scoops [12.88g] 60 0g 0g 15g 0mg 180mg 0g 0g Kellogg's - Special K (Aus & Nz), 4 cup (40 g) 602 113g 1g 32g 0mg 672mg 23g 4g Coles Homebrand - Oatmeal, 90 g 345 50g 8g 12g 0mg 3mg 1g 11g Chicken - Thigh, meat only, cooked, roasted, 300 g 627 0g 33g 78g 285mg 264mg 0g 0g TOTAL: 4,142 500g 78g 312g 375mg 3,248mg 146g 51g

[tarmyg]

146g of sugar? Just curious as to why?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[mockery]

146g of sugar? Just curious as to why?

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

because that's how the cards play out when you eat fruit and drink/eat dairy.

OH UH better call it a dirty bulk.

[tarmyg]

because that's how the cards play out when you eat fruit and drink/eat dairy.

OH UH better call it a dirty bulk.

I see, just seemed like a big waste of calories you could have for something that would fill you up more.

~T

[mockery]

I see, just seemed like a big waste of calories you could have for something that would fill you up more.

~T

fruit and dairy is a waste of calories? this is news to me.

[tarmyg]

fruit and dairy is a waste of calories? this is news to me.

Poor choice of words on my part. I simply meant, calorie for calorie, that the food could be substituted for foods that create more of a full feeling. This is, obviously, a highly subjective opinion.

~T

[mockery]

Poor choice of words on my part. I simply meant, calorie for calorie, that the food could be substituted for foods that create more of a full feeling. This is, obviously, a highly subjective opinion.

~T

Full feeling? its a chore to eat all day long, i am never hungry.

[Back In Black]

I thought you only ate blueberries as a fruit source.

[mockery]

I thought you only ate blueberries as a fruit source.

when i can get very unripe green bananas i eat one a day when i am in off season, when dieting blueberries are the only fruit or source of sugar i really consume. Aside from the small trace in my fat free Greek yogurt. The antioxidants are a worthwhile trade off for a bit of sugar in my mind.

[Back In Black]

You're welcome to your green banana, damn I hate them green.

Also, as for feeling full I agree, 4000 cals is double what most people here eat so they would know what a chore it can be getting that down.

Where'd Blondee go?

What are your Current stats?

[mockery]

shes exploring another chapter in her life.

no idea on stats, have a dexa scan on monday, only time i weigh myself every 2-3 months. So ill know then.

worse case scenario with green banana is cut them up, and blitz with some oats. but for me i use a knife cause you cant peel them, and eat them like a chunk of meat. with a knife and fork...

changing from high volume to low volume in the new year for 6 months. Should be interesting if the shock will contribute to gains. The mental mind fck of going from high to low will be strong 90-120 minutes down to 45-60 mins will feel like im not working hard enough.

[--->>405<<---]

What takes u 2 hours??

[mockery]

What takes u 2 hours??

My resistance training. pretty much always is 90 minutes unless i get stopped alot to talk or have to train in peak hour.

[--->>405<<---]

My resistance training. pretty much always is 90 minutes unless i get stopped alot to talk or have to train in peak hour.

u must be doing a serious amount of volume and total body? when i did total body depletion workouts it would take me 90minutes but that was like 40 sets of 15 reps at 45-60secs per set..

[mockery]

u must be doing a serious amount of volume and total body? when i did total body depletion workouts it would take me 90minutes but that was like 40 sets of 15 reps at 45-60secs per set..

i do 3 week cycles, each week with its own rep range, rest period and tempo/form. Its splits

back/tri
chest/hams
delts/bi's/calves
abs then quads

very large volume, except week 3. I eat and supplement accordingly to accomplish it, along with a week off every 8 weeks. not going much beyond 6 months of training like this. Alot of experts and so forth say now a days, high volume is a waste. Ive followed every 45 minute work out known to the internet and didn't get any where and wasn't until i hired a successful pro bodybuilder as my coach and i came along long way. I train in a gym of big dudes , i am not tall or huge but in the past month Ive had so many coming up and telling me what progress Ive had, it feels good.

I suppose when i am content with where i am at body comp wise, i will just train an hour 3x a week for maintenance and well being. Much like you 405 and gbrice i got into this game in my 30's and missed out on the easy gain and recovery years.

[--->>405<<---]

i do 3 week cycles, each week with its own rep range, rest period and tempo/form. Its splits

back/tri
chest/hams
delts/bi's/calves
abs then quads

very large volume, except week 3. I eat and supplement accordingly to accomplish it, along with a week off every 8 weeks. not going much beyond 6 months of training like this. Alot of experts and so forth say now a days, high volume is a waste. Ive followed every 45 minute work out known to the internet and didn't get any where and wasn't until i hired a successful pro bodybuilder as my coach and i came along long way. I train in a gym of big dudes , i am not tall or huge but in the past month Ive had so many coming up and telling me what progress Ive had, it feels good.

I suppose when i am content with where i am at body comp wise, i will just train an hour 3x a week for maintenance and well being. Much like you 405 and gbrice i got into this game in my 30's and missed out on the easy gain and recovery years.

hmm.. how has it worked out for you thus far?

[mockery]

hmm.. how has it worked out for you thus far?

aside from collapsing on the gym floor on super set quad week, very well. But i know high volume cant go on forever, and that's why ill be switching to low volume in January. Low volume not low intensity, still have to work my ass off.

[mockery]

December 15, 2013

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Banana Large - Banana Large, 136 g	121	31g	0g	2g	0mg	1mg	17g	4g
Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 1 cup	311	54g	5g	13g	0mg	3mg	1g	8g
Chicken - Thigh, meat only, cooked, roasted, 300 g	627	0g	33g	78g	285mg	264mg	0g	0g
Coles - Linseed Meal (Flaxseed), 50 g	229	3g	17g	10g	0mg	17mg	1g	14g
Dairy Farmers - 97% Fat Free Cottage Cheese, 1 container	232	11g	6g	31g	0mg	482mg	11g	0g
Dairy Farmers - Skim Milk (Correct Stats), 2 Cup	176	25g	1g	17g	0mg	256mg	25g	0g
Generic - Boiled Whole Egg, 6 oeuf/ egg	360	2g	32g	42g	1,266mg	406mg	3g	0g
Great Value - Blue Berries-Frozen, 1 cup	280	68g	4g	4g	0mg	0mg	48g	16g
Nutrabolics - Isogainer Sustained Release Lean Mass Gainer , 3 Scoops (179g)	691	88g	11g	60g	90mg	90mg	13g	3g
Sog - 3 - Food Supplement, 10 grams	164	9g	1g	1g	0mg	74mg	1g	1g
Usplabs - Modern Bcaa - Fruit Punch, 3 scoops [12.88g]	60	0g	0g	15g	0mg	180mg	0g	0g
Woolworths - Cherry Tomatoes, 1 container (200 grams ea.)	26	2g	0g	3g	0mg	0mg	2g	2g
Cucumber - With peel, raw, 1 cucumber (8-1/4")	45	11g	0g	2g	0mg	6mg	5g	2g
Bagel House Australian Bagels - Bagels, 2 Bagel	632	120g	4g	24g	0mg	1,588mg	11g	7g
TOTAL:	3,954	424g	114g	302g	1,641mg	3,367mg	138g	57g

[mockery]

hmm.. how has it worked out for you thus far?

Dexa scan today

gained 3% body-fat, gained 10.7kg of LBM so total 15.6 kg of total scale weight gained in just under 6 months time.

High volume training 1 / Over training 0

[Sgt. Hartman]

That's a lot of muscle tissue in 6 months. Sorry I haven't kept up with this log but what does that make your current stats?

[mockery]

That's a lot of muscle tissue in 6 months. Sorry I haven't kept up with this log but what does that make your current stats?

100.9 kilos
14.9% bf
82.9kgs LBM
height: 178 cm

[mockery]

100.9 kilos
14.9% bf
82.9kgs LBM
height: 178 cm

Its been a good journey for 17 months from 91kgs (22%bf / 155LBM) I suppose ive nearly hit my goal, just need to diet down for 16-18 weeks and i am there. The stupid part is i dont see any difference now then from 17 months ago. What a mental mind ****.