Whats the bet way to bounce back from a weekend of bad eating

**Angel of death** · 07-09-2012, 12:08 AM

My cut was going very good I've lost about 30 pounds since winter and I caved the past 2 days and basically binged out on horrible food. Whats the best way to bounce back as soon as possible? Is fasting for a while a bad idea?

**DanB** · 07-09-2012, 12:24 AM

5mile fasted cardio and you will feel less guilty then just back to normal, dont beat yourself up too much, in the grand scheme of things it wont make much of a difference

**bobjack** · 07-09-2012, 12:33 AM

look at it this way..

if a fat person eats good for 2 days your not going to notice anything
its the same thing the other way around

**--->>405<<---** · 07-09-2012, 03:45 AM

Originally Posted by bobjack

look at it this way..

if a fat person eats good for 2 days your not going to notice anything
its the same thing the other way around

now thats funny! LOL...

**AXx** · 07-09-2012, 05:39 AM

Originally Posted by bobjack

look at it this way..

if a fat person eats good for 2 days your not going to notice anything
its the same thing the other way around

There is actually some truth here, LMAO!!!

**gbrice75** · 07-09-2012, 09:13 AM

Originally Posted by DanB

5mile fasted cardio and you will feel less guilty then just back to normal, dont beat yourself up too much, in the grand scheme of things it wont make much of a difference

^^ this. Just pick back up like it never happened. Don't beat yourself up, don't wallow in guilt and misery (i'm the king of this, so trust me I know what i'm talking about). The point is to make these incidents few and far between... the exception, not the norm. At the end of the day (figuratively speaking), you will still be ahead of the game.

From a physical standpoint, do some extra cardio this week. Fasted (as suggested above) would be a good idea. Add in some HIIT PWO and don't sweat it. Work your ass off in the gym. Make it a goal to beat last week's records, with regards to time (i.e. get through your set quicker, rest shorter, etc).

You will feel golden by Friday.

**Emperor9** · 07-10-2012, 08:17 PM

Originally Posted by DanB

5mile fasted cardio and you will feel less guilty then just back to normal, dont beat yourself up too much, in the grand scheme of things it wont make much of a difference

great advice ill do this also when i fall off the wagon.

**Razor** · 07-10-2012, 08:38 PM

Originally Posted by Angel of death

My cut was going very good I've lost about 30 pounds since winter and I caved the past 2 days and basically binged out on horrible food. Whats the best way to bounce back as soon as possible? Is fasting for a while a bad idea?

Fasted cardio for the equal amount of bad days you spent fcking your shit up!!