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Thread: PCT diet?
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07-09-2012, 06:26 AM #1Associate Member
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PCT diet?
I am looking at starting my PCT next Monday and doing some calculations I am looking at 3400 calories a day I will post my stats below and let me know if that sounds about right. I will be taking in about 234g of protein 371g carbs and 115g fat does that sound about right? I will also be cutting out cardio for those 4 weeks and keeping it moderate at the gym 4 days a week.
Before cycle
191
30
5'11
16%bf +or-
Now
213
30
5'11
Still about the same bf
Those numbers for macros are will be spaced out over 6 meals but I woudl like to know what I coudl do to limit so much food before bed. Right now I do a scoop of protein and about 1/2 cup cottage cheese with about 1Tbs natty PB. The rest of the meals are fine I was thinking about more at breakfast and pre, post is dinner so I usually eat a sweet potato or brown rice I could add more there too I guess.
Any help would be greatly appreciated.
Thanks
Wad
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07-09-2012, 09:22 AM #2
What were your macros during the cycle?
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07-09-2012, 09:44 AM #3Associate Member
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1.5-2g per pound protein 1.5g per pound carbs and fat was whatever was in my food and I took some EFAs
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07-09-2012, 09:50 AM #4
What I was getting at is - i'd suggest you maintain the same diet during PCT, possibly even bump protein a bit to try and keep as much of your gains as possible. Luckily, your bodyfat stayed the same so you aren't freaking. I've made the mistake of cutting during PCT in the past... a BIG no no. Lesson learned.
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07-09-2012, 11:18 AM #5Associate Member
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I hear you, I want to try and keep as much as I can I know some will go but I hope its more water not muscle. I will run a clen cycle in about 3 months to cut and then look at another test cycle in Jan maybe. Thanks
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07-09-2012, 02:37 PM #7Associate Member
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I was leaning towards 10 weeks to but think I will give a couple of weeks longer depends on the flubber LOL.
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07-09-2012, 02:40 PM #8Associate Member
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I need to post some pics I just keep forgetting and by the time i remember I am at or some shit.
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07-10-2012, 05:50 AM #10Associate Member
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^^^^ Are you going to keep a long I would really like to know how it turns out? Are you doing just 2wk on 2wk off of clen only? Are you doing anything the 2wks you are off? What will you diet look like? Have you figured out how you are doing to do your workouts and cardio? I am really thinking about doing 3 cycles of Clen and see how it works outs and then take time off until Jan and look at some new ideas for test cycles and stuff for next year.
Its true AASs are like tatts once you get one you want another. LOL i told mysefl I will run one cycel just to say I have tried AAS and here I am thinking about them for next year and wanting to plan antoher cycle. HAHAHAH
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07-10-2012, 07:00 AM #11
Make sure to take plenty of Vitamin C during pct.. best natural way to control cortisol
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07-10-2012, 07:22 AM #12Associate Member
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I was reading about that and don't remember what it said as far as amount, I have some Vit C how much do I need to take? I guess I don't need to be lazy and do a search hahaha.
Thanks
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07-10-2012, 07:23 AM #13Associate Member
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Wow seaching is not that hard, LOL. 1g good or should I take more?
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07-10-2012, 07:43 AM #14
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07-10-2012, 07:57 AM #15Originally Posted by srt4wad
Originally Posted by gbrice75
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