Bloated and Constipated

[EctoMabe]

I have just recentely modified my diet to gain weight quick. about 4000 calories a day.... 40/30/30 carbs/protein/fat percentages is what i shoot for which is about 505g carbs, 243g protein and 128g fat. should i feel this bloated and constipated? is my body just getting used to this transition? if so how long does this last? I just started this diet and its a huge change for me being 6'6 180. Thanks for any help

[Times Roman]

Impossible to tell mate based on the limited data you provided. but here are some thoughts...

psyllium husk fiber (sugar free) $8/lb at walmart

switch to whey protein isolate (if you haven't already done so)

get off the milk, you may be lactose intolerant?

certain enzymes, like beeno, papaya, and lactaid may help.

[EctoMabe]

Roman youre the man!! most of the help and advice i receive comes from you. Thanks a lot!

[EctoMabe]

is that where you think its coming from the milk? its almost like its a bunch of air trapped in my stomach. i have gas coming from both ends. also i drink a gallon of water a day and hardly ever have to take a piss.. just doesnt seem normal

[Times Roman]

is that where you think its coming from the milk? its almost like its a bunch of air trapped in my stomach. i have gas coming from both ends. also i drink a gallon of water a day and hardly ever have to take a piss.. just doesnt seem normal

some of my problems abated when i switched to the isolate protein

some more of my problems abated when i stopped guzzling milk
(and taking lactaid has a marginal impact on me, you may have better results)

the psyllium husk fiber ALWAYS makes my digestive system feel better.

and here's something else. when i switched and regularly ate oats and eggs my first two meals...
...well, let's just say the woman rarely complains in the bedroom about the smell at night if i adhere to these principles.