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  1. #361
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    Quote Originally Posted by --->>405<<---

    the scale doesnt mean jack dude! ur on test now too rite? i stayed at 195lbs for 2 months when i first cut and started the test. my bf% kept dropping.

    u hitting

    2000cals
    300g pro
    100g carbs
    44g fat
    Yeah man I'm following my diet and macros and I can see changes in my appearance so I'm kinda thinking that 190/195 will be my weight which I may add isn't bad so long as my bf hovers at 8-10% which at the mo is around 14%

  2. #362
    --->>405<<---'s Avatar
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    Quote Originally Posted by milky01623 View Post
    Yes today is the day yoda comes ta town...........
    Well yesterday I did back,bi's & calves and 30 mins moderate ellipitical a good w/out but tbh I don't feel motivated as before......
    Weighed myself and I'm still in the 193/4 bracket so I'm a little deflated :-/
    Oh well really looking forward to today onwards & upwards :-)
    Quote Originally Posted by milky01623 View Post
    Yeah man I'm following my diet and macros and I can see changes in my appearance so I'm kinda thinking that 190/195 will be my weight which I may add isn't bad so long as my bf hovers at 8-10% which at the mo is around 14%
    well whats with the girly whining then?

  3. #363
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    Quote Originally Posted by --->>405<<---

    well whats with the girly whining then?
    Don't talk to me about whining when you've got your ding a ling swinging about like a baby holding an apple ;-)

  4. #364
    --->>405<<---'s Avatar
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    Quote Originally Posted by milky01623 View Post
    Don't talk to me about whining when you've got your ding a ling swinging about like a baby holding an apple ;-)
    not much i can say bout tat one LOL..

  5. #365
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    Milky, you look a lot lighter in real life! If you hit 190 at 8% you'll be beastly!
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  6. #366
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    Quote Originally Posted by SteM
    Milky, you look a lot lighter in real life! If you hit 190 at 8% you'll be beastly!
    Thanks and your alot stronger than me lol
    You had me keep saying you weren't as strong and your lean already I'm still carrying fat lol
    But thanx it gives me a boost and a goal
    Thanks for a really good workout :-)

  7. #367
    --->>405<<---'s Avatar
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    so yall finally workd out together? cool..

  8. #368
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    Quote Originally Posted by --->>405<<---
    so yall finally workd out together? cool..
    Yep finally managed it now all we need is the final part and the three stooges will be complete lol
    Harry & lorry are here were just waitin for mo to arrive from the states

  9. #369
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    Well I hate Monday's
    Up at 3:30am and my chest is ache ing thanks steM
    I've totted up and including today I have 25 days of my cut left I'm doing good (I think) but this last bit is a ball ache lol
    I'm starting to crave all sorts of foods eg chocolate,Chinese food,& good old English fish n chips
    I don't rightly know where I'm at bf wise so I'll wait till the end for that lol but I would guess at around 14%
    I trained with steM yesterday so I'm sure he'll put me right on the bf%

  10. #370
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    Sore chest? See mate, it's about quality not quantity. If it makes you feel better mines a little tender too!

    BF? Post a pic mate, I only saw your arms and legs. Oh, and not one in the buffty like 405
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  11. #371
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    Quote Originally Posted by SteM
    Sore chest? See mate, it's about quality not quantity. If it makes you feel better mines a little tender too!

    BF? Post a pic mate, I only saw your arms and legs. Oh, and not one in the buffty like 405
    I'll try but it proves difficult whilst away so most probably Saturday before I get harpooned ;-)

    I'm glad it's not just me haha

  12. #372
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    Quote Originally Posted by SteM View Post
    Sore chest? See mate, it's about quality not quantity. If it makes you feel better mines a little tender too!

    BF? Post a pic mate, I only saw your arms and legs. Oh, and not one in the buffty like 405
    LOL.. funny guy..

  13. #373
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    Well it's midweek and I'm stuck in London......
    So no gym or cardio I feel so lazy!!!!!!!
    Btw London is full of idiots that can't drive!!! So my stress levels have esculated lol
    Anyone any ideas for cardio or exercises I can do in the cab

  14. #374
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    ^^ good luck with that one dude! just do cardio when u r dun drivn for the day..

  15. #375
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    squeeze buttocks, squeeze stomach. but go for a run after work so you can get rid of the stress!

  16. #376
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    Quote Originally Posted by GirlyGymRat
    squeeze buttocks, squeeze stomach. but go for a run after work so you can get rid of the stress!
    Lol
    Squeeze buttocks " I sometimes have no choice with this one when I need a toilet and I'm sat in a jam "
    I ran after when I parked up in the summer but we're in our busy period so it's start at 5am and finish when it's dark at 9pm and tbh by then I'm whacked and tired so I guess I'm stuck between a rock and a hard place
    Thanx anyway ggr I'll take it all on board :-)

  17. #377
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    Ok day 70
    Last night did legs & triceps (day 69)
    Today ........
    6:00 am - 45 mins fasted cardio
    8:00 am - take daughter swimming
    10:00 am - 1st nebido shot
    10:30 am - hobbling about due to pip
    4:30 pm - w/out chest & shoulders
    6:00 pm return
    8:00 father in laws party

    So with the party and having been on diet for 70 days and only 2 cheat meals I've decided to have a cheat day!!!!!
    This started at dinner with a child's fish and chips meal then 3 ginger bread men and I shall be having an Indian meal later
    I feel I've earnt this day off lol

  18. #378
    --->>405<<---'s Avatar
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    70 days already huh! good job dude!

  19. #379
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    Great job mate. Enjoy the meal.

  20. #380
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    enjoy your cheat meal. we all got to "live" alittle!

  21. #381
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    Just to let you all know I really enjoyed the Indian food last night but I now feel FAT!!!!!!
    No probs though back to the diet tomorrow as I'm having chicken casserole today for my post w/o meal lol
    Today is back & biceps & I think 30 mins hard cardio lol

  22. #382
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    Good lad. Just wait til my shop opens, we do awesome curries!
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  23. #383
    --->>405<<---'s Avatar
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    Quote Originally Posted by SteM View Post
    Good lad. Just wait til my shop opens, we do awesome curries!
    i need to learn how to make curry stuff. heard it was good but never had..

  24. #384
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    Quote Originally Posted by --->>405<<---

    i need to learn how to make curry stuff. heard it was good but never had..
    Nah, a proper curry contains lots of fat, normally lots of ghee (clarified butter)!!! Nice though! You like spicy?
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  25. #385
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    Quote Originally Posted by SteM View Post
    Nah, a proper curry contains lots of fat, normally lots of ghee (clarified butter)!!! Nice though! You like spicy?
    LOVE spicy everything!!

    no wonder its supposedly bad for u i never investigated it..

  26. #386
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    I'll drop you a cheeky little healthy(ish) recipe for a nice ruby soon!
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  27. #387
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    Quote Originally Posted by SteM;6175***
    I'll drop you a cheeky little healthy(ish) recipe for a nice ruby soon!
    sounds good!

  28. #388
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    ^^^^^dont forget fatty!!!!!!!

  29. #389
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    Yesterday in fact all of my last 3 w/outs I've gone slower with more definite movements this combined with controlling the weight used seems to be working well as this morning I'm aching in places I never knew existed lol

    I'm hungry again!!!!!!

  30. #390
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    How's your weight at the minute mate? Dropping?
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  31. #391
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    Quote Originally Posted by SteM
    How's your weight at the minute mate? Dropping?
    Stabilised I think I haven't weighed for a while so I will Saturday but I've definitely dropped fat but from everywhere apart from the mid section lol

  32. #392
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    Quote Originally Posted by milky01623

    Stabilised I think I haven't weighed for a while so I will Saturday but I've definitely dropped fat but from everywhere apart from the mid section lol
    How'd you get on at the clinic Saturday?
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  33. #393
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    Quote Originally Posted by milky01623 View Post
    Stabilised I think I haven't weighed for a while so I will Saturday but I've definitely dropped fat but from everywhere apart from the mid section lol
    as long as u continue to drop fat (even if not from the midsection but elsewhere) id keep rolling. the good news for guys like u and i (that are not SteM who can cut to single digit bf% eating 150g carbs per day) is we can cycle carbs. this will be ur next step IMO once u stall completely or slow down more than u would like. i can help u with this! dont fret there buddy!

  34. #394
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    Quote Originally Posted by milky01623 View Post
    Stabilised I think I haven't weighed for a while so I will Saturday but I've definitely dropped fat but from everywhere apart from the mid section lol
    dropping fat is the key here! oh, i would advise against eating the curry.

  35. #395
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    Hi guys how y'all doin?

    Bf % guesstimates pls as I've had 3 conflicting readings this weekend

    Attachment 127198

    Pic one Saturday

    Attachment 127199

    Pic two Saturday

    Attachment 127200

    The start just for you 405

  36. #396
    --->>405<<---'s Avatar
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    15% ish give or take. would be better if u could get a pic with both ur hands down by ur side and next time include an original pic + the last time u took pics + ur new pic...

  37. #397
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    Quote Originally Posted by --->>405<<---
    15% ish give or take. would be better if u could get a pic with both ur hands down by ur side and next time include an original pic + the last time u took pics + ur new pic...
    Your so wanting lol

  38. #398
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    And get a pic with some downlighting on you.

    Nice gut, that was bigger than 405's ever was!
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  39. #399
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    alright MILKY dont get slack now that ur no longer fat! rite now is the time u should be increasing ur intensity and considering modifications dude! where u at?????????????

  40. #400
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    ^^^ what he says

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