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  1. #401
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Funny, ever since u trained with him he updates his log as much as I do.

    He can be seen much more in other parts of the forum!
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  2. #402
    milky01623's Avatar
    milky01623 is offline Productive Member
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    Hi guys I'm still here my diet is up on Saturday and I'm really pleased with my results so far but with Christmas around the corner and my trt kicking in I've decided that I'm gonna try and pack on a bit of lbm the only thing is like a complete idiot I entered the unofficial bulk classic in the lounge hahah
    God knows what I was thinking when I did that!!!!!
    So when I start which incidentally is nov 1st ill get a new thread going but meantime over the weekend ill post before and after pics for all to see and comment
    And guys thanx for all your help but I'm afraid I'm gonna need it again as I've never bulked.......

    Hey ggr saw your pics in the lounge
    Your one hell of a tidy looking bird as e say in the uk

    See y'all soon
    Milky

  3. #403
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    milky01623 is offline Productive Member
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    Pics tomorrow

  4. #404
    --->>405<<---'s Avatar
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    Quote Originally Posted by milky01623 View Post
    Pics tomorrow
    well be here!

  5. #405
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    Attachment 127702

    Hmmm breakfast

  6. #406
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    It looks like what my cat just did on the grass!
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  7. #407
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    Quote Originally Posted by SteM View Post
    It looks like what my cat just did on the grass!
    How bigs ya cat? sorry to tell ya stem, that's a lion. DON'T FEED THE KITTY!!

  8. #408
    milky01623's Avatar
    milky01623 is offline Productive Member
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    You boys crack me up lmfao

    That's my first attempt at gb's pancakes only I didn't have vanilla protein so I compromised with chocolate

  9. #409
    --->>405<<---'s Avatar
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    Quote Originally Posted by milky01623 View Post
    You boys crack me up lmfao

    That's my first attempt at gb's pancakes only I didn't have vanilla protein so I compromised with chocolate
    have u tried the oatmeal blueberry pancakes?

    where that pic?

  10. #410
    milky01623's Avatar
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    Attachment 127717

    The start

    Attachment 127718

    2 weeks in

    Attachment 127719

    The middle

    Attachment 127720

    Today

    Well there you go bf estimate anyone
    So that's 90 days
    Start 225lb end 194lb
    Not bad for an over 40 lol

  11. #411
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Mate, can you get a pic outside tomorrow? The natural lighting will help get a better idea. As it stands you MAY be as low as 16% but maybe a point or 2 higher. Can we see the back to.

    On the plus side, I reckon you were 35% at the start so its a hell a change. Especially like that you got new pants and didn't get naked like some of the exhibitionists about here
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  12. #412
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
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    Awesome progress man, especially from that first picture, tbh my bf% guesses are not that good so I say between 15-20%

  13. #413
    --->>405<<---'s Avatar
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    Quote Originally Posted by SteM View Post
    Mate, can you get a pic outside tomorrow? The natural lighting will help get a better idea. As it stands you MAY be as low as 16% but maybe a point or 2 higher. Can we see the back to.

    On the plus side, I reckon you were 35% at the start so its a hell a change. Especially like that you got new pants and didn't get naked like some of the exhibitionists about here
    x2! dont u hate those guys? what idiots! LOL..

  14. #414
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    bikeral is offline Life is only stressful if you care!
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    Looking good milk. Nice knickers.

  15. #415
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    Thanx guys

    steM ill get some outdoor pics tomorrow and Sunday is back and biceps day so it should look full lol

  16. #416
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    Attachment 128385

    This is me now

    Attachment 128386

    This was 3 months ago

    What dyall think?
    Bf ?

  17. #417
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    Excellent progress man in only 3 month!

  18. #418
    milky01623's Avatar
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    Quote Originally Posted by digsy1983
    Excellent progress man in only 3 month!
    Yeah well I think maybe a little over 3 months but I started the thread when I started the cut
    Thanks for the compliment :-)

  19. #419
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    krugerr is offline Knowledgeable Member
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    Fantastic progress buddy! Just read most of this thread this morning.

    Krugerr

  20. #420
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    Quote Originally Posted by krugerr
    Fantastic progress buddy! Just read most of this thread this morning.

    Krugerr
    Thanks man much appreciated

  21. #421
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    Quote Originally Posted by milky01623 View Post
    Yeah well I think maybe a little over 3 months but I started the thread when I started the cut
    Thanks for the compliment :-)
    Credit where credits due!

  22. #422
    --->>405<<---'s Avatar
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    coming along nicely milky! where the hell u been man?!?

  23. #423
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    Thanks 405

    I've been around mostly slumming it in the lounge getting ready for the bulk classic which I have foolishly entered lol

  24. #424
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    Looking good milky.

  25. #425
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    Thanks al but I have a feeling I'm gonna get fat again for a while lol

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