90 day cutting diet and full progress report

[Back In Black]

Funny, ever since u trained with him he updates his log as much as I do.

He can be seen much more in other parts of the forum!

[milky01623]

Hi guys I'm still here my diet is up on Saturday and I'm really pleased with my results so far but with Christmas around the corner and my trt kicking in I've decided that I'm gonna try and pack on a bit of lbm the only thing is like a complete idiot I entered the unofficial bulk classic in the lounge hahah
God knows what I was thinking when I did that!!!!!
So when I start which incidentally is nov 1st ill get a new thread going but meantime over the weekend ill post before and after pics for all to see and comment
And guys thanx for all your help but I'm afraid I'm gonna need it again as I've never bulked.......

Hey ggr saw your pics in the lounge
Your one hell of a tidy looking bird as e say in the uk

See y'all soon
Milky

[milky01623]

Pics tomorrow

[--->>405<<---]

Pics tomorrow

well be here!

[milky01623]

Attachment 127702

Hmmm breakfast

[Back In Black]

It looks like what my cat just did on the grass!

[digsy1983]

It looks like what my cat just did on the grass!

How bigs ya cat? sorry to tell ya stem, that's a lion. DON'T FEED THE KITTY!!

[milky01623]

You boys crack me up lmfao

That's my first attempt at gb's pancakes only I didn't have vanilla protein so I compromised with chocolate

[--->>405<<---]

You boys crack me up lmfao

That's my first attempt at gb's pancakes only I didn't have vanilla protein so I compromised with chocolate

have u tried the oatmeal blueberry pancakes?

where that pic?

[milky01623]

Attachment 127717

The start

Attachment 127718

2 weeks in

Attachment 127719

The middle

Attachment 127720

Today

Well there you go bf estimate anyone
So that's 90 days
Start 225lb end 194lb
Not bad for an over 40 lol

[Back In Black]

Mate, can you get a pic outside tomorrow? The natural lighting will help get a better idea. As it stands you MAY be as low as 16% but maybe a point or 2 higher. Can we see the back to.

On the plus side, I reckon you were 35% at the start so its a hell a change. Especially like that you got new pants and didn't get naked like some of the exhibitionists about here

[MR-FQ320]

Awesome progress man, especially from that first picture, tbh my bf% guesses are not that good so I say between 15-20%

[--->>405<<---]

Mate, can you get a pic outside tomorrow? The natural lighting will help get a better idea. As it stands you MAY be as low as 16% but maybe a point or 2 higher. Can we see the back to.

On the plus side, I reckon you were 35% at the start so its a hell a change. Especially like that you got new pants and didn't get naked like some of the exhibitionists about here

x2! dont u hate those guys? what idiots! LOL..

[bikeral]

Looking good milk. Nice knickers.

[milky01623]

Thanx guys

steM ill get some outdoor pics tomorrow and Sunday is back and biceps day so it should look full lol

[milky01623]

Attachment 128385

This is me now

Attachment 128386

This was 3 months ago

What dyall think?
Bf ?

[digsy1983]

Excellent progress man in only 3 month!

[milky01623]

Excellent progress man in only 3 month!

Yeah well I think maybe a little over 3 months but I started the thread when I started the cut
Thanks for the compliment :-)

[krugerr]

Fantastic progress buddy! Just read most of this thread this morning.

Krugerr

[milky01623]

Fantastic progress buddy! Just read most of this thread this morning.

Krugerr

Thanks man much appreciated

[digsy1983]

Yeah well I think maybe a little over 3 months but I started the thread when I started the cut
Thanks for the compliment :-)

Credit where credits due!

[--->>405<<---]

coming along nicely milky! where the hell u been man?!?

[milky01623]

Thanks 405

I've been around mostly slumming it in the lounge getting ready for the bulk classic which I have foolishly entered lol

[bikeral]

Looking good milky.

[milky01623]

Thanks al but I have a feeling I'm gonna get fat again for a while lol