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07-27-2012, 03:30 PM #121
that reminds me i will be getting cake this year!
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07-27-2012, 03:35 PM #122Originally Posted by --->>405<<---NO SOURCES GIVEN
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07-27-2012, 03:56 PM #123
not just no but:
HELL NO!!!!!!!!!!!!!
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07-28-2012, 03:31 AM #124
Good morning all GOOD NEWS
I've lost another 3lb I know I said I wasn't going to weigh myself until 4 weeks but I was curious so 8lb in 2 weeks QUALITY
Just done hams quads and back with 20 mins cardio and a 10 min run home
I'm know off to trade in my mtb for a road bike that must spell cardio cardio cardio lol
Your right 405 I'm not gonna do anything different either and the September cheat is the father in laws bday so the meal will probably be steak lol
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07-28-2012, 04:02 AM #125
Well done mate. If you need any more inspiration there's 2 weeks of Olympics to go!
NO SOURCES GIVEN
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07-28-2012, 04:29 AM #126Originally Posted by SteM
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07-28-2012, 11:10 AM #127Originally Posted by SteM
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07-28-2012, 11:14 AM #128
My legs are now like jelly!!!!!!!!
Can't wait for tomorrow shoulders and chest with tri's and bi's
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07-28-2012, 12:07 PM #129Originally Posted by milky01623NO SOURCES GIVEN
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07-28-2012, 12:48 PM #130
yall gonna attend anything?
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07-28-2012, 02:39 PM #131
Milky. Looks like u have great mentors! BTW, I had to give up my Merlot when I was cutting...seems like a glass or two on the weekend couldn't hurt much! HA!!!
I think most members give up on themselves before they see results in the first week or so. Take pics for yourself to compare later. Trust me, it is amazing how quickly we forget where we came from and the progress made in a few months!
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07-28-2012, 11:14 PM #132Originally Posted by --->>405<<---
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07-28-2012, 11:19 PM #133Originally Posted by GirlyGymRat
That's for dropping by yeah seems like I have two really good butt kickers in my corner lol
I've started already with the photo's but never thought of using them as kind of a journal but kinda like the idea so I think I'll do that lol
Hope you'll drop by more often then you could kick my butt too!!!!!
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07-28-2012, 11:23 PM #134
Morning guys
It's 6:20am on sunday morning and I'm just about to go for a ride on me new road bike (bicycle) then on when I get home my wife's takin me son swimming and then it's gym time chest shoulders and tri's and because I'm doing cardio this morning think I'll do me biceps
Another alcohol free weekend
I think I'm turning into a fitness monk lol
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07-29-2012, 08:49 AM #135
Attachment 124928
This is me on week 2 can anyone see any difference?
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07-29-2012, 02:16 PM #136
Well tbh what a day!!!!!
6:30 am 15 mile cycle ride (first time out on a road race bike)
2:00 pm 90 mins heavy lifting in the gym
3:35 pm 20 mins run
And after that I'm shatterd my legs av completely gone and my butt is killing me lol
I know it's worth it as I'm seeing returns already can't wait till the end of 90 days
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07-29-2012, 03:12 PM #137
next time post before pic too silly!
cute little girl BTW!!
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07-29-2012, 09:48 PM #138
Milky good thread, I also stopped drinking alcohol lately for several health related reasons
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07-29-2012, 11:45 PM #139Originally Posted by --->>405<<---
What's btw mean
I'll post a pic of me from 2 years ago
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07-29-2012, 11:47 PM #140Originally Posted by NE333
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07-29-2012, 11:53 PM #141
Attachment 124937
Me 2/3 years ago
Attachment 124938
Me now can you see any changes?
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07-30-2012, 12:30 AM #142Originally Posted by milky01623
btw= by the way
Hood work mate, that no booze will make awesome changes to your health, full stop. Keep in the wagon!NO SOURCES GIVEN
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07-30-2012, 02:19 AM #143Originally Posted by SteM
Btw = common sense now lol thanks
I never thought I'd be able to do no booze so I just chuffed that I now know I DON'T NEED it lol
Thoughts on cavendish Saturday ?
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07-30-2012, 05:33 AM #144
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07-30-2012, 06:28 AM #145Originally Posted by --->>405<<---
Told you I was fat lol
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07-30-2012, 06:37 AM #146
Meant to say LOST your shirt.
Cav and GBR were raped by the other teams not even trying to win cos they knew they couldn't! Hopefully Wiggo and Froome will put it right in the time trial.NO SOURCES GIVEN
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07-30-2012, 10:41 AM #147
yess. when I get discouraged becuz of plateaus, I look at them to give me encouragement to NEVER GIVE UP! I also was taking measurement in my journal. neck, upr arms,chest, ribcage, waist, 3 inches below waist, 6 inches blow waist (my booty), upr thighs, calves, and above the knee. Regardless if cutting or bulking, it is better then nothing (I don't own my own set of calipers). I did this weekly with the pics! and weighed on the scale. It was really good advice that was passed onto me by OP on this forum!
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07-30-2012, 03:39 PM #148Originally Posted by GirlyGymRat
Did you measure every week? I was going to just weigh in and do my bf % every month but as u can see curiosity got the better of me this week lol
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07-30-2012, 11:38 PM #149
6:15am breaky shake in and tbh I feel alive lol
I have lots of sore muscles cos of the beasting I gave myself Sunday
Kettle bell tonight and maybe a run (if it's not raining)
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07-31-2012, 08:13 AM #150
FASTED cardio
Ok is it what it says as in when I wake I have breaky shake then pre wo drink then heavy lifting however I've recently got a new bike so on Sunday's I get up earlier to go for a ride my question is do I have my shake then ride or just take water with me and have the shake on my return about 60-90 mins later?
Which is fasted cardio?
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07-31-2012, 08:38 AM #151
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07-31-2012, 08:39 AM #152Originally Posted by --->>405<<---
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07-31-2012, 08:41 AM #153
REREAD POST 151 (I ADDED SOMETHING lol)
WHAT IS PMSL??????
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07-31-2012, 08:42 AM #154Originally Posted by --->>405<<---
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07-31-2012, 08:44 AM #155
^^ u are correct sir!
What is pmsl???????????????????/
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07-31-2012, 08:48 AM #156Originally Posted by --->>405<<---
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07-31-2012, 08:49 AM #157
gotcha thx!
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07-31-2012, 08:51 AM #158
P1ssing my self laughing!
Milky, do not go out in Derbyshire in your just your duds and plimsolls!NO SOURCES GIVEN
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07-31-2012, 08:53 AM #159Originally Posted by SteM
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07-31-2012, 08:55 AM #160
Well, as long as you keep away from south notts (un)dressed like that then its all good!
NO SOURCES GIVEN
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