Results 201 to 240 of 425
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08-06-2012, 02:53 PM #201Originally Posted by --->>405<<---
I'll keep it as it is guys well as you say it's working so why change
You know I didn't think I'd keep to it but the more I do it the easier it is..... Diet that is lol
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08-07-2012, 12:23 AM #202Originally Posted by --->>405<<---
Not getting connected for another 6 weeks so am gonna be around here only occasionally!NO SOURCES GIVEN
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08-07-2012, 06:54 AM #203
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08-07-2012, 09:24 AM #204Originally Posted by --->>405<<---
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08-07-2012, 11:02 AM #205Originally Posted by milky01623NO SOURCES GIVEN
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08-07-2012, 11:16 AM #206
^^^^ dang it bummer dude!
i have a laptop with 5gb and my cellphone which has unlimited data.
yall englishmen got some catching up to do!
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08-07-2012, 11:34 AM #207Originally Posted by SteM
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08-07-2012, 11:46 AM #208Originally Posted by --->>405<<---
I've found a gym I can use for free on my travels yippee 45 mins cardio here I come
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08-07-2012, 12:09 PM #209
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08-07-2012, 01:40 PM #210
Just my bloody luck
Gym closed for refurbishment lol
Oh well never mind 30 mins swinging my bell haha at least I've done something
But I've had to give the cute shorts a miss dang
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08-08-2012, 02:21 PM #211
Just finished for the day & had 20 mins swinging my bell had some good news re trt got an appt on Saturday with a specialist :-)
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08-08-2012, 02:55 PM #212
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08-08-2012, 03:30 PM #213Originally Posted by --->>405<<---
Has the sixpences arrived yet?
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08-08-2012, 04:16 PM #214
^^not yet
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08-10-2012, 11:54 AM #215
Got done early today co went to the gym
30 mins elliptical
15 mins exercise bike
Hey 405 any sixpences yet?????
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08-10-2012, 12:04 PM #216
not yet.. will tell u when they get there..
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08-11-2012, 07:07 AM #217
Sat am 30 mins fasted cardio
Heavy lifting day hams quads & back
I'm now in clinic
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08-11-2012, 09:34 AM #218
Clinic done bw took and all positive sounds from the doc sayin if I haven't got low t he'll b surprised so all in all a good day ;-))
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08-11-2012, 12:55 PM #219
^^ good to hear (i suppose) i was hopn for low test myself by the way
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08-12-2012, 12:08 AM #220Originally Posted by --->>405<<---
Today's the first big weigh in 28 days since the beginning of my 90 days I wanted to do it every 30 but I'm at work Tuesday with no possible means to do it haha
I'm nervous to say the least but I'm hoping for around 90 - 90:5 kilos and with my start weight being at 95:9 or 211 lbs I think it's a possibility
No fasted cardio this morning as I'm with the trainer to get beasted on my chest shoulders and tris and most importantly get my bf checked.........
I'll report back later
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08-12-2012, 03:31 AM #221
Ok guys heres the results of today's weigh in. 88:9 kilo's :-) :-) a total loss of 6:5 kilo or 16lb in 28 days I did weigh 15 stone 1lb I'm now 13 stone 13lb
But what I don't get is my bf comes out the same!!!!!
Last time.
Bicep 6 , tricep 7:5 , back 21 , waist 10:5 bf 19:7%
Today
Bicep 3:5 , tricep 7:5 , back 15 , waist 10 bf 19:7%
As you can see I've reduced in all but one measurement so how come bf is the same!!!!!!!!!!!!!
Can anyone help
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08-12-2012, 06:16 AM #222
are these caliper measurements? i suggest 9 site.
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08-12-2012, 08:24 AM #223
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08-12-2012, 09:16 AM #224Originally Posted by --->>405<<---
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08-12-2012, 09:18 AM #225Originally Posted by GirlyGymRat
I like cupcake it's friendly :-)
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08-13-2012, 05:13 AM #226
Feeling a bit down this morning :-(
Looked in the mirror and thought I've lost 16lb and I still have a fat belly :-(
Then I think in still the same bf%
Where's the justice in that?
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08-13-2012, 05:51 AM #227
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08-13-2012, 06:12 AM #228Originally Posted by --->>405<<---
The trainer at my gym did the calipers he did it last time
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08-13-2012, 06:48 AM #229
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08-13-2012, 09:00 AM #230Originally Posted by --->>405<<---
I know I'm carrying a fair bit on my stomach and love handles but I've dropped 6 off my back 3 off my arms & .5 off my waist
Ok what or where are the following
Supraillac
Subscap
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08-13-2012, 09:06 AM #231
subscap: diagonal pinch below shoulder blade
supraillac: diagonal pinch kind of on the front of the stomach to the right side ( the line ur stomach makes where it meets ur hips)
almost a front love handle pinch. look it up online
u could post a pic
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08-13-2012, 10:12 AM #232Originally Posted by --->>405<<---
I've also purchased my own calipers
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08-13-2012, 11:47 AM #233
if u have an iphone they have an app called ispybot. itll take pics on a timer. $1 US
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08-14-2012, 12:50 AM #234
Cheers for that dude
Ok I've read ont web that "protein" if not used is stored as fat but not just any fat as the mist stubborn to get rid off in other words it stores around the tummy and love handles area
1- is there any truth in this
2- if so with my job( truck driver) should I cut down my own intake say instead of 2:1 pro and oats breakfast shake make it 1:1 and instead off 2 scoops pre bed just 1
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08-14-2012, 05:34 AM #235
1. IMO whoever said that is an idiot. everyone stores fat in difft areas. some people in the gut, some in the hips, thighs, butt. thats ridiculous.
2. anytime ur body has an abundance of calories whatever isnt discarded as waste or used to do stuff will be stored as fat. from my understanding of the 3 types of macro nutrients the one with the highest propensity to be stored as fat is: fat (surprise), #2 carbs, #3 protein..
3. from what ive read thigh, hip fat is the most stubborn. (has to do with alpha receptors and beta receptors and blood flow into the area).
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08-14-2012, 07:29 AM #236Originally Posted by --->>405<<---
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08-14-2012, 02:39 PM #237
20 mins swinging me bell
405 any six pences yet?
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08-14-2012, 02:43 PM #238
no sixpences as of yet. also i have not mailed the tea LOL. i will get it done by this weeks end! ill try to remember to tell the wife when i get home!
make sure u include the amt of sugar suggested even if u dont think u will like it! and LEMON!! i want u to taste it the way i drink it! (and think its best)
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08-15-2012, 02:45 AM #239
^^^^^^^ will do buddy
Fancied a change this morning for my 9:30 meal 2 so I've just had 2 whole eggs & 4 whites all scrambled yummy
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08-15-2012, 10:05 AM #240
Good to see you are keeping on it mate. We'll try and get together after my hols mid Sept? I joined Virgin Nottingham for family more than training reasons!
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