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  1. #201
    milky01623's Avatar
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    Quote Originally Posted by --->>405<<---

    Who has ltd internet? U stem? Or milky?
    It must b stem 405 it'll b because of the house move the providers over here are shocking lol

    I'll keep it as it is guys well as you say it's working so why change

    You know I didn't think I'd keep to it but the more I do it the easier it is..... Diet that is lol

  2. #202
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    Quote Originally Posted by --->>405<<---

    Who has ltd internet? U stem? Or milky?
    Me

    Not getting connected for another 6 weeks so am gonna be around here only occasionally!
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  3. #203
    --->>405<<---'s Avatar
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    Quote Originally Posted by SteM View Post
    Me

    Not getting connected for another 6 weeks so am gonna be around here only occasionally!
    LOL.. bummer man.. we'll try to hold it down in ur absence u can get on here on ur cellphone?

  4. #204
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    Quote Originally Posted by --->>405<<---

    LOL.. bummer man.. we'll try to hold it down in ur absence u can get on here on ur cellphone?
    Dude I don't think the iPhone has reached Cheltenham he's probably got more chance of getting one now he's in the civilised world ;-)

  5. #205
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    Quote Originally Posted by milky01623

    Dude I don't think the iPhone has reached Cheltenham he's probably got more chance of getting one now he's in the civilised world ;-)
    Cheeky fvck! I can use my 'mobile' but it's real slow and I only have a small amount of MB's on my contract, else it'll cost me loads. And anytime I can get to a free wifi spot I'll have my 2 year old to contend with!!
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  6. #206
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    ^^^^ dang it bummer dude!

    i have a laptop with 5gb and my cellphone which has unlimited data.

    yall englishmen got some catching up to do!

  7. #207
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    Quote Originally Posted by SteM

    Cheeky fvck! I can use my 'mobile' but it's real slow and I only have a small amount of MB's on my contract, else it'll cost me loads. And anytime I can get to a free wifi spot I'll have my 2 year old to contend with!!
    Cheeky **** I'm only playin lol

  8. #208
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    Quote Originally Posted by --->>405<<---
    ^^^^ dang it bummer dude!

    i have a laptop with 5gb and my cellphone which has unlimited data.

    yall englishmen got some catching up to do!
    I think that you're right there yon southern hulkster friend

    I've found a gym I can use for free on my travels yippee 45 mins cardio here I come

  9. #209
    --->>405<<---'s Avatar
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    Quote Originally Posted by milky01623 View Post
    I think that you're right there yon southern hulkster friend

    I've found a gym I can use for free on my travels yippee 45 mins cardio here I come
    lol.................. good deal dude!

    P.S. dont forget ur "cute little boy shorts" LOL..

  10. #210
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    Just my bloody luck
    Gym closed for refurbishment lol
    Oh well never mind 30 mins swinging my bell haha at least I've done something
    But I've had to give the cute shorts a miss dang

  11. #211
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    Just finished for the day & had 20 mins swinging my bell had some good news re trt got an appt on Saturday with a specialist :-)

  12. #212
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    Quote Originally Posted by milky01623 View Post
    Just finished for the day & had 20 mins swinging my bell had some good news re trt got an appt on Saturday with a specialist :-)
    sweet! good luck!

    TW i havent forgotten ur sweet iced tea the wife made both brands this weekend (mine and hers) and it was a draw. i just have to light a fire under her butt to get them in the mail!

  13. #213
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    Quote Originally Posted by --->>405<<---

    sweet! good luck!

    TW i havent forgotten ur sweet iced tea the wife made both brands this weekend (mine and hers) and it was a draw. i just have to light a fire under her butt to get them in the mail!
    No worries dude lol
    Has the sixpences arrived yet?

  14. #214
    --->>405<<---'s Avatar
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    ^^not yet

  15. #215
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    Got done early today co went to the gym
    30 mins elliptical
    15 mins exercise bike

    Hey 405 any sixpences yet?????

  16. #216
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    not yet.. will tell u when they get there..

  17. #217
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    Sat am 30 mins fasted cardio
    Heavy lifting day hams quads & back
    I'm now in clinic

  18. #218
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    Clinic done bw took and all positive sounds from the doc sayin if I haven't got low t he'll b surprised so all in all a good day ;-))

  19. #219
    --->>405<<---'s Avatar
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    ^^ good to hear (i suppose) i was hopn for low test myself by the way

  20. #220
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    Quote Originally Posted by --->>405<<---
    ^^ good to hear (i suppose) i was hopn for low test myself by the way
    Thanks buddy it's cheered me up and I've got a better outlook now lol

    Today's the first big weigh in 28 days since the beginning of my 90 days I wanted to do it every 30 but I'm at work Tuesday with no possible means to do it haha
    I'm nervous to say the least but I'm hoping for around 90 - 90:5 kilos and with my start weight being at 95:9 or 211 lbs I think it's a possibility
    No fasted cardio this morning as I'm with the trainer to get beasted on my chest shoulders and tris and most importantly get my bf checked.........
    I'll report back later

  21. #221
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    Ok guys heres the results of today's weigh in. 88:9 kilo's :-) :-) a total loss of 6:5 kilo or 16lb in 28 days I did weigh 15 stone 1lb I'm now 13 stone 13lb

    But what I don't get is my bf comes out the same!!!!!
    Last time.
    Bicep 6 , tricep 7:5 , back 21 , waist 10:5 bf 19:7%

    Today
    Bicep 3:5 , tricep 7:5 , back 15 , waist 10 bf 19:7%

    As you can see I've reduced in all but one measurement so how come bf is the same!!!!!!!!!!!!!
    Can anyone help

  22. #222
    --->>405<<---'s Avatar
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    are these caliper measurements? i suggest 9 site.

  23. #223
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    Quote Originally Posted by milky01623 View Post
    Ok guys heres the results of today's weigh in. 88:9 kilo's :-) :-) a total loss of 6:5 kilo or 16lb in 28 days I did weigh 15 stone 1lb I'm now 13 stone 13lb
    that's alot of kilos in a month, cupcake! (BTW, cupcake is today's word replacing bro hahahaha)

  24. #224
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    Quote Originally Posted by --->>405<<---
    are these caliper measurements? i suggest 9 site.
    Yeah dude calipers but only on 4 sites I think I'll purchase my own and set the wife to work lol

  25. #225
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    Quote Originally Posted by GirlyGymRat

    that's alot of kilos in a month, cupcake! (BTW, cupcake is today's word replacing bro hahahaha)
    Yeah it's a lot ggr but what a way to start don't ya think lol
    I like cupcake it's friendly :-)

  26. #226
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    Feeling a bit down this morning :-(
    Looked in the mirror and thought I've lost 16lb and I still have a fat belly :-(
    Then I think in still the same bf%

    Where's the justice in that?

  27. #227
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    Quote Originally Posted by milky01623 View Post
    Feeling a bit down this morning :-(
    Looked in the mirror and thought I've lost 16lb and I still have a fat belly :-(
    Then I think in still the same bf%

    Where's the justice in that?
    i seriously doubt ur the same bf%. also the diet ur on was put together by stem. u should be fine

    who did the caliperds on u?

  28. #228
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    Quote Originally Posted by --->>405<<---

    i seriously doubt ur the same bf%. also the diet ur on was put together by stem. u should be fine

    who did the caliperds on u?
    No the diet IS brilliant well the results so far are phenominal it's just the bf that's bothering me!!!

    The trainer at my gym did the calipers he did it last time

  29. #229
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    Quote Originally Posted by milky01623 View Post
    Ok guys heres the results of today's weigh in. 88:9 kilo's :-) :-) a total loss of 6:5 kilo or 16lb in 28 days I did weigh 15 stone 1lb I'm now 13 stone 13lb

    But what I don't get is my bf comes out the same!!!!!
    Last time.
    Bicep 6 , tricep 7:5 , back 21 , waist 10:5 bf 19:7%

    Today
    Bicep 3:5 , tricep 7:5 , back 15 , waist 10 bf 19:7%

    As you can see I've reduced in all but one measurement so how come bf is the same!!!!!!!!!!!!!
    Can anyone help
    my measurements at 8.3% are:
    bicep: 3
    tricep: 4
    lower back: 11
    abs: 9
    supraillac: 5
    thigh: 6
    calf: 4.5
    chest: 4
    subscapular: 13

    last week subscap was 11, thigh 5, calf 4 (before IF)
    Last edited by --->>405<<---; 08-13-2012 at 06:50 AM.

  30. #230
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    Quote Originally Posted by --->>405<<---

    my measurements at 8.3% are:
    bicep: 3
    tricep: 4
    lower back: 11
    abs: 9
    supraillac: 5
    thigh: 6
    calf: 4.5
    chest: 4
    subscapular: 13

    last week subscap was 11, thigh 5, calf 4 (before IF)
    Well looking at your numbers for similar areas and with an educated if some what bias guess I'd estimate 15% or thereabouts
    I know I'm carrying a fair bit on my stomach and love handles but I've dropped 6 off my back 3 off my arms & .5 off my waist

    Ok what or where are the following
    Supraillac
    Subscap

  31. #231
    --->>405<<---'s Avatar
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    subscap: diagonal pinch below shoulder blade

    supraillac: diagonal pinch kind of on the front of the stomach to the right side ( the line ur stomach makes where it meets ur hips)

    almost a front love handle pinch. look it up online

    u could post a pic

  32. #232
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    Quote Originally Posted by --->>405<<---
    subscap: diagonal pinch below shoulder blade

    supraillac: diagonal pinch kind of on the front of the stomach to the right side ( the line ur stomach makes where it meets ur hips)

    almost a front love handle pinch. look it up online

    u could post a pic
    I'll post a pic as soon as I can but being on the road it's not that easy especially when u ask strangers "hiya would you mind taking a pic off me in me pants" lol
    I've also purchased my own calipers

  33. #233
    --->>405<<---'s Avatar
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    if u have an iphone they have an app called ispybot. itll take pics on a timer. $1 US

  34. #234
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    Cheers for that dude

    Ok I've read ont web that "protein" if not used is stored as fat but not just any fat as the mist stubborn to get rid off in other words it stores around the tummy and love handles area
    1- is there any truth in this
    2- if so with my job( truck driver) should I cut down my own intake say instead of 2:1 pro and oats breakfast shake make it 1:1 and instead off 2 scoops pre bed just 1

  35. #235
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    Quote Originally Posted by milky01623 View Post
    Cheers for that dude

    Ok I've read ont web that "protein" if not used is stored as fat but not just any fat as the mist stubborn to get rid off in other words it stores around the tummy and love handles area
    1- is there any truth in this
    2- if so with my job( truck driver) should I cut down my own intake say instead of 2:1 pro and oats breakfast shake make it 1:1 and instead off 2 scoops pre bed just 1
    1. IMO whoever said that is an idiot. everyone stores fat in difft areas. some people in the gut, some in the hips, thighs, butt. thats ridiculous.

    2. anytime ur body has an abundance of calories whatever isnt discarded as waste or used to do stuff will be stored as fat. from my understanding of the 3 types of macro nutrients the one with the highest propensity to be stored as fat is: fat (surprise), #2 carbs, #3 protein..

    3. from what ive read thigh, hip fat is the most stubborn. (has to do with alpha receptors and beta receptors and blood flow into the area).

  36. #236
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    Quote Originally Posted by --->>405<<---

    1. IMO whoever said that is an idiot. everyone stores fat in difft areas. some people in the gut, some in the hips, thighs, butt. thats ridiculous.

    2. anytime ur body has an abundance of calories whatever isnt discarded as waste or used to do stuff will be stored as fat. from my understanding of the 3 types of macro nutrients the one with the highest propensity to be stored as fat is: fat (surprise), #2 carbs, #3 protein..

    3. from what ive read thigh, hip fat is the most stubborn. (has to do with alpha receptors and beta receptors and blood flow into the area).
    Yeah that's just the kinda thing I was thinking

  37. #237
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    20 mins swinging me bell
    405 any six pences yet?

  38. #238
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    no sixpences as of yet. also i have not mailed the tea LOL. i will get it done by this weeks end! ill try to remember to tell the wife when i get home!

    make sure u include the amt of sugar suggested even if u dont think u will like it! and LEMON!! i want u to taste it the way i drink it! (and think its best)

  39. #239
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    ^^^^^^^ will do buddy
    Fancied a change this morning for my 9:30 meal 2 so I've just had 2 whole eggs & 4 whites all scrambled yummy

  40. #240
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    Good to see you are keeping on it mate. We'll try and get together after my hols mid Sept? I joined Virgin Nottingham for family more than training reasons!
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