Originally Posted by --->>405<<---
sat and sunday eat ur breakfast/preworkout meal 1hr before u lift and do ur cardio PWO..
the rest looks fine.. can u not do am fasted cardio when ur working cuz ur on the road? if not dont worry about it just do it when u can. if u do ur cardio in the middle or end of the day try to leave 4hrs between ur last meal and when u do it if u can.. its not a huge but may help :) otherwise just do the best u can.
im assuming ur lifting somewhere in here at least 3days per week..?? hitting all body parts once per week? are u counting the kettle bell as lifting?
on days u lift if u cant leave several (4 or so) hrs between cardio and lifting i suggest lifting first and doing cardio PWO..