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  1. #321
    milky01623's Avatar
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    Quote Originally Posted by --->>405<<---
    U started trt rite?

    If yes.. Get used to it! That means ur losing fat and gaining muscle!! I stayed at 195lbs for like 2 months!
    Yeah started gel about 10 days ago so losing fat and gaining muscle is ok by me and staying at his weight isn't so bad especially if it's all gonna be muscle lol ;-)

  2. #322
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    Mornin all
    Macros all in check and ready for anything lol
    I think I may have found a new gym that has what I need

  3. #323
    --->>405<<---'s Avatar
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    MORNING MATE! nice avi

    a lot of ink back there

  4. #324
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    Quote Originally Posted by --->>405<<---
    MORNING MATE! nice avi

    a lot of ink back there
    Remember steM stereo typical lorry driver lol

  5. #325
    --->>405<<---'s Avatar
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    Yeh LOL.. He was correct it seems

  6. #326
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    Quote Originally Posted by --->>405<<---
    Yeh LOL.. He was correct it seems
    Pmsl careful....

  7. #327
    --->>405<<---'s Avatar
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    Quote Originally Posted by milky01623 View Post
    Pmsl careful....
    LOL.. about the tattoos not everything else silly

  8. #328
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    Quote Originally Posted by --->>405<<---

    LOL.. about the tattoos not everything else silly
    I know I know but I WAS how he described them I just had to change and for the better I hope

  9. #329
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    Is he in Heaven?
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  10. #330
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    Quote Originally Posted by SteM
    Is he in Heaven?
    Who ????? Waheyy ur back

  11. #331
    --->>405<<---'s Avatar
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    Quote Originally Posted by milky01623 View Post
    I know I know but I WAS how he described them I just had to change and for the better I hope
    u seem like a good chap to me!

  12. #332
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    What gym did you join dude?
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  13. #333
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    Quote Originally Posted by SteM
    What gym did you join dude?
    I haven't yet but I'm going to dw on Sunday to have a look
    How's your new place?

  14. #334
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    Mines ok. Not exactly what I would choose if was just me but it got my Mrs to join and it has a pool so I can take my little girl too. Just a bit pricey for me normally, though hopefully I'll soon be a millionaire shopkeeper, lol!
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  15. #335
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    Quote Originally Posted by SteM
    Mines ok. Not exactly what I would choose if was just me but it got my Mrs to join and it has a pool so I can take my little girl too. Just a bit pricey for me normally, though hopefully I'll soon be a millionaire shopkeeper, lol!
    You got premises yet ?
    Hope so I've just got anew wardrobe cos all my old clothes were to big and I need to showcase my new ones and a grand opening would fit the bill perfectly

  16. #336
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    There's a unit just come free but it's not for retail use so we need to see if we can get it changed to the right usage.

    Besides, when you taste our food you'll be putting that weight back on
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  17. #337
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    Quote Originally Posted by SteM
    There's a unit just come free but it's not for retail use so we need to see if we can get it changed to the right usage.

    Besides, when you taste our food you'll be putting that weight back on
    Brown envelope time;-)
    I like good tasting food but I'll never put that fat on again and I'm still not drinking unless you call diet coke drinking lol

  18. #338
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    Good to hear mate.

    How's the t gel working out for you?
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  19. #339
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    Quote Originally Posted by SteM
    Good to hear mate.

    How's the t gel working out for you?
    Don't really feel any different tbh but the doc says give it a month and have more bloods done to see if I'm secreting it if not then it'll. be intramuscular either test e or nebido
    But at least it's getting sorted

  20. #340
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    Gooooooddd mnmmmooooorrrrrrning forum users!!!!
    Well tbh I've done no cardio up till now this week don't know why I guess I just don't feel like it mind you tho starting work at 5am and finishing at 9pm doesn't help I think this combined with trt and a low low mood is all part of it
    Well it's Friday so when I'm finished it's straight to the gym for lifting and 30 mins cardio btw I've re done my w/out programme I'll post it later

  21. #341
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    Quote Originally Posted by milky01623 View Post
    Gooooooddd mnmmmooooorrrrrrning forum users!!!!
    Well tbh I've done no cardio up till now this week don't know why I guess I just don't feel like it mind you tho starting work at 5am and finishing at 9pm doesn't help I think this combined with trt and a low low mood is all part of it
    Well it's Friday so when I'm finished it's straight to the gym for lifting and 30 mins cardio btw I've re done my w/out programme I'll post it later
    crazy work hours...hard to do much more than eat and sleep on those hours!

  22. #342
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    Quote Originally Posted by GirlyGymRat

    crazy work hours...hard to do much more than eat and sleep on those hours!
    Lol I know but it's our busy time period as over here the new registrations are out so the whole industry goes mad and wants their cars deliverd ASAP so us lorry drivers barely get time for anything

  23. #343
    --->>405<<---'s Avatar
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    Morning mate!

    New program?

    Do tell.

  24. #344
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    Ok chaps here it is
    Last night (Friday)
    Traps & Legs & triceps

    TRAPS cable shrugs
    5 sets & 2 warm ups then rep out
    LEGS leg press
    8 sets of 6 reps light to heavy last set 400lbs and repped out
    TRICEPS v bar press & single arm cables
    V bar 5 sets & 2 warm ups light to heavy
    Single arm heavy to light 5 sets each arm 25-50 reps
    ABS weighted sit ups 100

    TODAY Chest and Shoulders

    CHEST
    Db flat press
    15@18lb db
    15@20
    12@22
    10@24
    8@26
    6@30
    20@20 rep out set

    Bb incline press
    15@25kg
    12@30
    10@35
    8@45
    20@25 rep out set

    Flat flys db
    15@10lb db
    12@12
    10@16
    8@20
    20@12 rep out set

    SHOULDERS

    Shoulder press smiths bench
    15@30kg
    15@30
    10@50
    10@50
    8@60
    15@30 rep out set

    Seated side lats 4 sets 15 reps 8lb db
    Bent over side lats 4 sets 15 reps 8lb db
    Kneeling rear delts
    15@18lb db
    15@22
    15@26
    15@30
    20@18 rep out set

    Well that was today's workout as you can see I've dedicated a day to chest and shoulders and included rep out sets and I've really enjoyed today my chest feels fuller and so do my shoulders

    Any feedback feel free

  25. #345
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    Quote Originally Posted by milky01623 View Post
    Ok chaps here it is
    Last night (Friday)
    Traps & Legs & triceps

    TRAPS cable shrugs
    5 sets & 2 warm ups then rep out I would also go heavy w/bb and db every other workout.
    LEGS leg press
    8 sets of 6 reps light to heavy last set 400lbs and repped out
    TRICEPS v bar press & single arm cables
    V bar 5 sets & 2 warm ups light to heavy
    Single arm heavy to light 5 sets each arm 25-50 reps
    ABS weighted sit ups 100

    TODAY Chest and Shoulders

    CHEST
    Db flat press
    15@18lb db
    15@20......
    12@22Leave these 2 out in an attempt to go a little heavier on heavy days. On lighter days this is cool.
    10@24
    8@26
    6@30
    20@20 rep out set

    Bb incline press
    15@25kg
    12@30
    10@35
    8@45
    20@25 rep out set

    Flat flys db
    15@10lb db
    12@12
    10@16
    8@20
    20@12 rep out set

    SHOULDERS

    Shoulder press smiths bench
    15@30kg
    15@30
    10@50.......
    10@50Same as above^^^
    8@60
    15@30 rep out set

    Seated side lats 4 sets 15 reps 8lb db
    Bent over side lats 4 sets 15 reps 8lb db
    Kneeling rear delts
    15@18lb db
    15@22I'd leave this out. you're doing plenty imo. go a little heavier towards the end.
    15@26
    15@30
    20@18 rep out set

    Well that was today's workout as you can see I've dedicated a day to chest and shoulders and included rep out sets and I've really enjoyed today my chest feels fuller and so do my shoulders

    Any feedback feel free



    Everything looks good, Milky. I'm going to keep checking this out!!

    Good Times!!

  26. #346
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    ^^^^^^ thanx for the input stpete below is today's epic work out

    Back and Biceps

    Back

    Wide pull downs
    15@100lbs
    12@120
    10@160
    8@180
    6@200
    Rep out set 25@100

    Upright vertical row
    15@100lbs
    12@120
    10@160
    8@200
    6@220
    Rep out set 25@100

    biceps

    Standing iso hammer curls ( I think that's what these are called I followed a link in the techniques forum)
    15 each arm @ 6lb db
    12 ea @ 8
    10 ea @ 10
    8 ea @ 14
    6 ea @ 18
    Rep out set 20 each arm @ 10lb db

    Seated iso hammer curls (same as above)
    15@6 each arm
    12@8
    10@12
    8@14
    Rep out set 20 each arm @ 10lb db

    20 mins moderate cardio

    Another good session in the gym
    The reason I'm not going massively heavy on my biceps is I'm carrying an injury on my left elbow and tbh I haven't got a clue what it is or what I've done so I'd rather stay in a comfort zone and do more reps than have to have 6 weeks off

    Please give feed back
    Cheers me dears milky

  27. #347
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    Morning folks
    Monday what a day lol
    Today is rest day and a good thing too as my chest,bicep and calves are sore as xxxx something must b working right.
    Forgot to mention I did 8 sets of 6 seated calf rises yesterday aswell

  28. #348
    --->>405<<---'s Avatar
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    ^^looks pretty good to me milky. im no expert in the workout dept

    i would try to do chins instead of lat pulldowns some of the time if u can and eventually hope to be able to do weighted chins (what i do).. assuming u cant do weighted chins now.

    i like the barbell bent over row

    id try to throw in some deads when u can as well..

  29. #349
    --->>405<<---'s Avatar
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    well milky where u at man?

  30. #350
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    Quote Originally Posted by --->>405<<---
    well milky where u at man?
    In here man lol
    Nice to know I'm missed
    Nothing much to report really apart from cardio during the week is now me power walking around car compounds loading lol
    Mind you this does take between 60 & 90 mins and is twice a day
    Diet and macros are on track ( I've lowerd cals slightly by only using 1 scoop of protein instead of 2 in my breakfast and bedtime shakes)
    Oh nearly forgot I'm being put on nebido for trt :-)

  31. #351
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    Are you self administering your nebido? What dosage you on?
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  32. #352
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    Quote Originally Posted by SteM
    Are you self administering your nebido? What dosage you on?
    I don't know if I am or not yet and not sure on doseages but I think it's 4 ml shots first 2 are 6 weeks apart and then every 8-12 weeks
    I'm waiting for a call to get my appt but spoke to dr and explained that I don't think the gel is working and the impractcalies of it in my job and we agreed nebido is the way to go also I've just got an appt with an endo on the nhs so fingers crossed they may take over my treatment

    Anyway how's the business coming on?
    I see your killing it in the gym again
    Man you're so gonna destroy me when we have our session btw when are we?

  33. #353
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    4ml is 1g of test an I've read you only get 4-5 shots per year.

    Mate, I'm struggling big time in the gym with my weights and my stamina, so we can train whenever you like. I'm pretty much free all the time, during the day at least! You're the working man, let me know when's good for you!
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  34. #354
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    There's nothing to stop a boost every now and again ;-)
    Dude what about Sunday? Pm me

  35. #355
    --->>405<<---'s Avatar
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    hey there buddy. nebido.. cool. better than gel!

  36. #356
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    Quote Originally Posted by --->>405<<---
    hey there buddy. nebido.. cool. better than gel!
    I'm hoping so lol
    Friday tomorrow and that means home & gym
    Yippee fed up with feeling like I'm not doing anything

  37. #357
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    20 mins fasted cardio? Check
    Legs,traps,&tri's fri night? Check

    Legs squats
    50 kg - 12 reps
    70 kg - 10
    90 kg - 8
    110 - 6
    50 rep out

    Traps smiths bench shrugs
    30kg - 20 reps
    50 - 15
    100 10
    130 8
    170 6
    100 rep out

    Tri's
    V bar push down
    25-100 lb
    12-150
    10-170
    10-180
    8-200
    8-200
    100 rep out

    Skulls 20kg bb
    4 x 15 reps

    Single arm cables
    65lb x 10
    50 x 15
    40 x 20
    30x 25
    25 x 40
    20 x 60 rep outs all each arm

    Followed by 20 mins moderate ellipitical
    100 weighted sit ups

    Today will be back biceps & calves
    Tomorrow is chest and shoulders day

  38. #358
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    No hamstring work? Twice as many sets for triceps as for quads? Only 30 mins fasted cardio?

    Think we may have a cheeky look at your workout tomorrow matey.
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  39. #359
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    Yes today is the day yoda comes ta town...........
    Well yesterday I did back,bi's & calves and 30 mins moderate ellipitical a good w/out but tbh I don't feel motivated as before......
    Weighed myself and I'm still in the 193/4 bracket so I'm a little deflated :-/
    Oh well really looking forward to today onwards & upwards :-)

  40. #360
    --->>405<<---'s Avatar
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    Quote Originally Posted by milky01623 View Post
    Yes today is the day yoda comes ta town...........
    Well yesterday I did back,bi's & calves and 30 mins moderate ellipitical a good w/out but tbh I don't feel motivated as before......
    Weighed myself and I'm still in the 193/4 bracket so I'm a little deflated :-/
    Oh well really looking forward to today onwards & upwards :-)
    the scale doesnt mean jack dude! ur on test now too rite? i stayed at 195lbs for 2 months when i first cut and started the test. my bf% kept dropping.

    u hitting

    2000cals
    300g pro
    100g carbs
    44g fat
    Last edited by --->>405<<---; 09-16-2012 at 06:57 AM.

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