Results 321 to 360 of 425
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09-02-2012, 01:55 PM #321Originally Posted by --->>405<<---
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09-04-2012, 04:57 AM #322
Mornin all
Macros all in check and ready for anything lol
I think I may have found a new gym that has what I need
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09-04-2012, 05:59 AM #323
MORNING MATE! nice avi
a lot of ink back there
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09-04-2012, 06:09 AM #324Originally Posted by --->>405<<---
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09-04-2012, 07:34 AM #325
Yeh LOL.. He was correct it seems
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09-04-2012, 07:54 AM #326Originally Posted by --->>405<<---
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09-04-2012, 08:32 AM #327
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09-04-2012, 11:16 AM #328Originally Posted by --->>405<<---
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09-06-2012, 12:37 PM #329
Is he in Heaven?
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09-06-2012, 12:47 PM #330Originally Posted by SteM
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09-06-2012, 12:54 PM #331
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09-06-2012, 02:19 PM #332
What gym did you join dude?
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09-06-2012, 02:20 PM #333Originally Posted by SteM
How's your new place?
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09-06-2012, 02:34 PM #334
Mines ok. Not exactly what I would choose if was just me but it got my Mrs to join and it has a pool so I can take my little girl too. Just a bit pricey for me normally, though hopefully I'll soon be a millionaire shopkeeper, lol!
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09-06-2012, 02:37 PM #335Originally Posted by SteM
Hope so I've just got anew wardrobe cos all my old clothes were to big and I need to showcase my new ones and a grand opening would fit the bill perfectly
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09-06-2012, 02:43 PM #336
There's a unit just come free but it's not for retail use so we need to see if we can get it changed to the right usage.
Besides, when you taste our food you'll be putting that weight back onNO SOURCES GIVEN
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09-06-2012, 02:47 PM #337Originally Posted by SteM
I like good tasting food but I'll never put that fat on again and I'm still not drinking unless you call diet coke drinking lol
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09-06-2012, 03:02 PM #338
Good to hear mate.
How's the t gel working out for you?NO SOURCES GIVEN
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09-06-2012, 03:17 PM #339Originally Posted by SteM
But at least it's getting sorted
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09-07-2012, 01:04 AM #340
Gooooooddd mnmmmooooorrrrrrning forum users!!!!
Well tbh I've done no cardio up till now this week don't know why I guess I just don't feel like it mind you tho starting work at 5am and finishing at 9pm doesn't help I think this combined with trt and a low low mood is all part of it
Well it's Friday so when I'm finished it's straight to the gym for lifting and 30 mins cardio btw I've re done my w/out programme I'll post it later
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09-07-2012, 08:03 PM #341
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09-08-2012, 05:01 AM #342Originally Posted by GirlyGymRat
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09-08-2012, 05:23 AM #343
Morning mate!
New program?
Do tell.
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09-08-2012, 12:08 PM #344
Ok chaps here it is
Last night (Friday)
Traps & Legs & triceps
TRAPS cable shrugs
5 sets & 2 warm ups then rep out
LEGS leg press
8 sets of 6 reps light to heavy last set 400lbs and repped out
TRICEPS v bar press & single arm cables
V bar 5 sets & 2 warm ups light to heavy
Single arm heavy to light 5 sets each arm 25-50 reps
ABS weighted sit ups 100
TODAY Chest and Shoulders
CHEST
Db flat press
15@18lb db
15@20
12@22
10@24
8@26
6@30
20@20 rep out set
Bb incline press
15@25kg
12@30
10@35
8@45
20@25 rep out set
Flat flys db
15@10lb db
12@12
10@16
8@20
20@12 rep out set
SHOULDERS
Shoulder press smiths bench
15@30kg
15@30
10@50
10@50
8@60
15@30 rep out set
Seated side lats 4 sets 15 reps 8lb db
Bent over side lats 4 sets 15 reps 8lb db
Kneeling rear delts
15@18lb db
15@22
15@26
15@30
20@18 rep out set
Well that was today's workout as you can see I've dedicated a day to chest and shoulders and included rep out sets and I've really enjoyed today my chest feels fuller and so do my shoulders
Any feedback feel free
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09-09-2012, 12:23 PM #345Banned
- Join Date
- Jun 2008
- Location
- Kitchen, Gym, Kitchen....
- Posts
- 13,716
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09-09-2012, 01:09 PM #346
^^^^^^ thanx for the input stpete below is today's epic work out
Back and Biceps
Back
Wide pull downs
15@100lbs
12@120
10@160
8@180
6@200
Rep out set 25@100
Upright vertical row
15@100lbs
12@120
10@160
8@200
6@220
Rep out set 25@100
biceps
Standing iso hammer curls ( I think that's what these are called I followed a link in the techniques forum)
15 each arm @ 6lb db
12 ea @ 8
10 ea @ 10
8 ea @ 14
6 ea @ 18
Rep out set 20 each arm @ 10lb db
Seated iso hammer curls (same as above)
15@6 each arm
12@8
10@12
8@14
Rep out set 20 each arm @ 10lb db
20 mins moderate cardio
Another good session in the gym
The reason I'm not going massively heavy on my biceps is I'm carrying an injury on my left elbow and tbh I haven't got a clue what it is or what I've done so I'd rather stay in a comfort zone and do more reps than have to have 6 weeks off
Please give feed back
Cheers me dears milky
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09-10-2012, 12:59 AM #347
Morning folks
Monday what a day lol
Today is rest day and a good thing too as my chest,bicep and calves are sore as xxxx something must b working right.
Forgot to mention I did 8 sets of 6 seated calf rises yesterday aswell
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09-10-2012, 05:19 AM #348
^^looks pretty good to me milky. im no expert in the workout dept
i would try to do chins instead of lat pulldowns some of the time if u can and eventually hope to be able to do weighted chins (what i do).. assuming u cant do weighted chins now.
i like the barbell bent over row
id try to throw in some deads when u can as well..
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09-12-2012, 02:18 PM #349
well milky where u at man?
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09-13-2012, 12:04 AM #350Originally Posted by --->>405<<---
Nice to know I'm missed
Nothing much to report really apart from cardio during the week is now me power walking around car compounds loading lol
Mind you this does take between 60 & 90 mins and is twice a day
Diet and macros are on track ( I've lowerd cals slightly by only using 1 scoop of protein instead of 2 in my breakfast and bedtime shakes)
Oh nearly forgot I'm being put on nebido for trt :-)
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09-13-2012, 02:27 AM #351
Are you self administering your nebido? What dosage you on?
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09-13-2012, 03:19 AM #352Originally Posted by SteM
I'm waiting for a call to get my appt but spoke to dr and explained that I don't think the gel is working and the impractcalies of it in my job and we agreed nebido is the way to go also I've just got an appt with an endo on the nhs so fingers crossed they may take over my treatment
Anyway how's the business coming on?
I see your killing it in the gym again
Man you're so gonna destroy me when we have our session btw when are we?
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09-13-2012, 03:48 AM #353
4ml is 1g of test an I've read you only get 4-5 shots per year.
Mate, I'm struggling big time in the gym with my weights and my stamina, so we can train whenever you like. I'm pretty much free all the time, during the day at least! You're the working man, let me know when's good for you!NO SOURCES GIVEN
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09-13-2012, 06:06 AM #354
There's nothing to stop a boost every now and again ;-)
Dude what about Sunday? Pm me
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09-13-2012, 06:28 AM #355
hey there buddy. nebido.. cool. better than gel!
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09-13-2012, 12:16 PM #356Originally Posted by --->>405<<---
Friday tomorrow and that means home & gym
Yippee fed up with feeling like I'm not doing anything
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09-15-2012, 01:17 AM #357
20 mins fasted cardio? Check
Legs,traps,&tri's fri night? Check
Legs squats
50 kg - 12 reps
70 kg - 10
90 kg - 8
110 - 6
50 rep out
Traps smiths bench shrugs
30kg - 20 reps
50 - 15
100 10
130 8
170 6
100 rep out
Tri's
V bar push down
25-100 lb
12-150
10-170
10-180
8-200
8-200
100 rep out
Skulls 20kg bb
4 x 15 reps
Single arm cables
65lb x 10
50 x 15
40 x 20
30x 25
25 x 40
20 x 60 rep outs all each arm
Followed by 20 mins moderate ellipitical
100 weighted sit ups
Today will be back biceps & calves
Tomorrow is chest and shoulders day
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09-15-2012, 01:23 AM #358
No hamstring work? Twice as many sets for triceps as for quads? Only 30 mins fasted cardio?
Think we may have a cheeky look at your workout tomorrow matey.NO SOURCES GIVEN
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09-16-2012, 12:07 AM #359
Yes today is the day yoda comes ta town...........
Well yesterday I did back,bi's & calves and 30 mins moderate ellipitical a good w/out but tbh I don't feel motivated as before......
Weighed myself and I'm still in the 193/4 bracket so I'm a little deflated :-/
Oh well really looking forward to today onwards & upwards :-)
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09-16-2012, 06:55 AM #360
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