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07-20-2012, 02:42 PM #41
Not always mate, but that's a good start for you. What gym do you train at? Might have to come over for a session when I get moved!
NO SOURCES GIVEN
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07-20-2012, 02:48 PM #42Originally Posted by SteM
When do you move? And what gym do train at now is like bannatynes?
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07-20-2012, 02:52 PM #43
I've just re read my last post
I sound like an over excited kid pmsl
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07-20-2012, 03:32 PM #44
Bannatynes? I used to work for one of his gyms and he's a proper tight cvnt!
I train at an independent gym. 4 power racks. 8 Olympic bars plus various other style bars (hex,trap, cambered). Loads of plates, benches and run by 2 brothers who have won British, European and world (drug free) powerlifting championships. Not looking forward to funding an equivalent but Liberty's in Nottingham looks favourite at the minute.
Moving 3rd August!NO SOURCES GIVEN
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07-20-2012, 04:26 PM #45
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07-21-2012, 04:21 AM #46
I've just had a really insane workout and feel alive!!!!!!
I'll post details later
I got my bf done with calipers over 4 points and the result was 20%
I'll also post details later
Oh nearly forgot start weight 95.4
Today's weight 93.5 2kg loss in 1 week
Happy days
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07-21-2012, 07:09 AM #47
good work milky keep it going dude! that 2kg drop per week should hopefully taper off to 1kg per week. dont wanna lose much more than that really!
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07-21-2012, 07:35 AM #48Originally Posted by --->>405<<---
I'll post the workout later as the sun is shining and I'm out with the family
But thanks man
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07-21-2012, 02:05 PM #49
Hi everyone hope your all well as promised my workout from today
BACK
Straight arm press 3 x 12 reps
Wide pull down 3 x 10 reps warm ups 2 x 8 reps working (max weight poss)
Base pulley 3 x 10 reps warm up 2 x 8 working
Rope pull 4 sets :- this is a new exercise devised by a personal trainer at my gym whom I use
HAMS
Curls 2 x 10 reps at a doable weight load
QUADS
Leg curls 2 x 10 reps at a doable load
Single leg press 2 x 10 reps on each side at a doable load
CARDIO
30 mins on Amt machine
15 mins incline treadmill
My bf calliper measurements
Bicep 6
Tricep 7.5
Back 21
Waist 10.5
Total 35 Age 41 overall bf% 19.7
I'm still buzzin can't wait for tomorrow and STILL NO ALCOHOL
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07-22-2012, 01:33 AM #50
Attachment 124749
This is me thought I'd post this now then I'll see where I am at the end
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07-22-2012, 03:42 AM #51
Another killer workout
I am soooooo buzzin
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07-22-2012, 11:33 PM #52
Good morning all
Yesterday was a milestone in achievement for me the sun was out I was at a BBQ with beer and all I had was a piece of steak and a glass of diet pepsi with a shed load of salad
Its Monday and just had meal 2. 2:1 potion and oats
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07-23-2012, 05:45 AM #53
good work makn it thru yesterday considering im sure yall were partying due to the 1-2 punch of Le Tour de France!
old wiggins and froome got it done! and the manx missile finished it off! a great day of cycling!
personally im a schleck fan but since he was not in the tour this yr im glad it workd out like it did! i hope to watch cavendish cross the finish on the champs elysees in first place next yr to make it 5 in a row IN PERSON!
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07-23-2012, 12:23 PM #54
Yeah it was nice to see wiggins win but tbh I don't really have "A" sport I kinda follow all things but must admit le tour and rowing of any sort seem to b the most demanding lol
Any way back to today I feeling a little tired and my back and legs are aching somewhat from the workouts over the weekend so i must b doing something right!!!!!!!
All macros hit so far so I'm going for a nice walk in the sun
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07-24-2012, 01:43 AM #55
Tuesday day 8
Meal 1 done
Maybe swing my bell later nothing new to tell apart from its sunny here in the uk
I have only 1 ? Should I take caffienne and green tea will they help and if so what doseages
Thanx milkmiester
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07-24-2012, 01:45 AM #56
You see what no booze does to results? Keep clean man!
Caffeine and green tea are ok. They'll not really provide amazingly noticeable results until after you've been taking them for a long time. But they are cheap and I'd rather spend my money on them than Creatine or a pre workout formula.NO SOURCES GIVEN
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07-24-2012, 02:03 AM #57
Day 8 and alls good I've got a ? Should I take caffienne and green tea will it help me and if so what doseages etc
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07-24-2012, 02:10 AM #58Originally Posted by SteM
What d'ya think of me bf? I didn't think anything was happening
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07-24-2012, 02:13 AM #59
I take them about 30 mins before a cardio workout. 200mg caffeine and 1000mg green tea. I need to get to my PC to see your pics. What method gave you 20%?
NO SOURCES GIVEN
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07-24-2012, 02:54 AM #60Originally Posted by SteM
Blooming eck I've just got some gaspari super pump max pwo drink can I take I daily as as therm?
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07-24-2012, 03:23 AM #61
It's a caliper test. Ideally it should be over 9 sites not 4. From my phone I would say you aren't as low as 20%. Calipers over 20% aren't a great way of measuring. Having said that, your bodyfat will protect your lbm so any weight you do lose will be almost 100% fat!
NO SOURCES GIVEN
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07-24-2012, 03:39 AM #62Originally Posted by SteM
Can I use caffienne etc every day?
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07-24-2012, 04:52 AM #63
You can use caffeine every day yes. Wouldn't bother taking it with your pre workout supp as it prob already has some in it. Even if it doesn't im guessing it has arginine in it and the 2 counteract each other to a degree.
NO SOURCES GIVEN
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07-24-2012, 05:08 AM #64Originally Posted by SteM
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07-24-2012, 05:14 AM #65
morning milky! (of course its afternoon for u )
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07-24-2012, 05:19 AM #66Originally Posted by --->>405<<---
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07-24-2012, 05:35 AM #67
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07-24-2012, 05:40 AM #68Originally Posted by --->>405<<---
8 hrs wow i got about 5 due to the heat in my truck
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07-24-2012, 05:45 AM #69
yeh 5-6.5hrs is what i usually get but the first part of the week being depletion + no carbs + 0430cardio = me trying to go to bed early.. really trying cuz 0430 comes early and i dont wanna lay in bed when i should be doing cardio!
went to bed last nite at 20:30 while my wife and daughter stayed up. (that seems to be the case a lot). maybe im just getting old!
my TRT doc has me on melatonin and that stuff works well. plus i never had probs falling asleep anyways
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07-24-2012, 06:16 AM #70Originally Posted by milky01623NO SOURCES GIVEN
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07-24-2012, 07:24 AM #71Originally Posted by SteM
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07-25-2012, 02:28 AM #72
Day 9 all is good swung my bell for half an hour last night then took a shower using 2 2lt bottles of water (how the other half live lol)
Everything is going good and I still haven't had any alcohol I think maybe I've cracked the habit
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07-25-2012, 06:23 AM #73
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07-25-2012, 06:32 AM #74Originally Posted by --->>405<<---
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07-25-2012, 06:34 AM #75
ok cool! i didnt know u drove a truck! long haul driver? or do u stay relatively close to home?
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07-25-2012, 07:11 AM #76Originally Posted by --->>405<<---
I think I'm gonna re do my diet this weekend as things start to go off by Wednesday :-( any ideas for longer lasting protein sources
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07-25-2012, 07:16 AM #77
what do u mean things "start to go off?" by wednesday? isnt ur current diet sorted out by stem?
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07-25-2012, 07:55 AM #78
I think he means in his truck fridge. Not perhaps as cool/efficient as ones at home!
Milky, it may be that you need to buy some pre cooked meat from a supermarket mid week to re stock your fridge.NO SOURCES GIVEN
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07-25-2012, 08:26 AM #79
Yeah I think ur right mr miyagi
Nah hulkstef my diet is spot on thanks to the input and feed back I was just lookin for a protein source with a good shelf life as everything is cooked on Sunday but as steM says my fridge isn't as effiencient so stuff like chicken etc goes off
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07-25-2012, 08:51 AM #80
gotcha! that british lingo messes me up every time!
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