90 day cutting diet and full progress report

[milky01623]

Attachment 125014

What's wrong with these?

[--->>405<<---]

Attachment 125014

what's wrong with these?

lmao!!!!!!!!!!!!!!!!!!!!!......................... ................

[milky01623]

Attachment 125022

Then again what about Avin a go with these

[--->>405<<---]

LOL.. i think i should wear the first ones to the gym u were talking about with the meat heads! LOL...

[milky01623]

LOL.. i think i should wear the first ones to the gym u were talking about with the meat heads! LOL...

Not a bad idea that and then shortly after entering I'll collect my teeth from reception

[milky01623]

On a more serious note (if I'm capable of one) should I recalculate tdee because of weight loss and adjust macros and diet accordingly

[--->>405<<---]

only if ur LBM changes significantly... thats what ur cals should be based on.

[milky01623]

Pinch punch first of the month
No returns
Happy August campers

Have I worked my tdee wrong? I used the calculator in the stickies using overall wieght not lbm....

[milky01623]

I have a major problem!!!!!
Ok for about 2 weeks I've been getting very emotional in the mornings which peaked this morning and I broke into tears listening to an interview with a team gb rowers wife......
What's happening to me?
Do I need trt?
Do I need to see a doctor?
HELP

[milky01623]

^^^^^^^ anyone

[milky01623]

Well just about to swing my bell and the heavens have opened....... Great:-(
Good old wiggins Avin a stormer of a year

[--->>405<<---]

I have a major problem!!!!!
Ok for about 2 weeks I've been getting very emotional in the mornings which peaked this morning and I broke into tears listening to an interview with a team gb rowers wife......
What's happening to me?
Do I need trt?
Do I need to see a doctor?
HELP

were u wearing those shorts u posted yesterday when u broke into tears? LOL..

[milky01623]

were u wearing those shorts u posted yesterday when u broke into tears? LOL..

Tbh that's not me it's my best mate lol
But seriously why is that happening is it something I should b concerned over as I'm not normally emotional......
Could it b eastrogen?

[--->>405<<---]

good question dude. i dont have an answer for u. i know when u cut or diet ur hormones change (i dont understand how or where they change but i know they do). or maybe u just were moved by the show u watched? maybe ur thinking about it too much?

i doubt itd be estrogen. that should only be an issue if u: a) had a test problem or b) were injecting exogenous test

but if it persists by all means go to the doc. personally my life is MUCH better since starting TRT. i would not wanna go back!

[milky01623]

good question dude. i dont have an answer for u. i know when u cut or diet ur hormones change (i dont understand how or where they change but i know they do). or maybe u just were moved by the show u watched? maybe ur thinking about it too much?

i doubt itd be estrogen. that should only be an issue if u: a) had a test problem or b) were injecting exogenous test

but if it persists by all means go to the doc. personally my life is MUCH better since starting TRT. i would not wanna go back!

I don't think it's any of the above as my libido and a lot off other things aren't what they used to b so maybe a docs appt would b in order
But as u point out it could just b the cut but why take a chance???????

[--->>405<<---]

I don't think it's any of the above as my libido and a lot off other things aren't what they used to b so maybe a docs appt would b in order
But as u point out it could just b the cut but why take a chance???????

u dont have an appointment yet??????????????????????????????? get one!

[milky01623]

Day 17 up at the crack of dawn I've got a feeling it's gonna b a busy day
1st make appt with doc
2nd unload then load and deliver to finish for about 6pm (day off tomorrow )
3rd goto gym on the way home YIPEE!!!!!!!!!

Workout 2 mins hiiit
5 mins rest
2 mins hiiit
5 mins rest
2 mins hiiit
5 mins rest
Biceps & abs
Light cardio
What a busy day!!!!!!

[milky01623]

Well all done!!!!!
45 mins cardio & appt bkd

[milky01623]

Day off work today
Fasted cardio 30 mins done now off to the docs then gym later this evening for the abs and bi's

[milky01623]

Fasted cardio done this morning and it's gym time soon :-)
Bit of an up and down day today mood wise!!!!!
On the downside doc's didn't go so well but on the up she weighed me and I've lost 1/2kg that's in 5 days :-)

[--->>405<<---]

Fasted cardio done this morning and it's gym time soon :-)
Bit of an up and down day today mood wise!!!!!
On the downside doc's didn't go so well but on the up she weighed me and I've lost 1/2kg that's in 5 days :-)

what happened?

[milky01623]

what happened?

Basically she told me it was the protein shakes??????
So me being me rang to complain & I now have bloods being done.........to check for liver function,cholesterol,thyroid & last but not least testosterone
Protein shakes are having an effect on my testosterone........WTF

[--->>405<<---]

^^ she is a doc hopefully not a "quack" as SteM calls them! Sounds like she could be give her a chance though..

[milky01623]

^^^^lol
Saturday am legs,hams & back done
30 mins cardio
Im looking and feeling better than ever

[--->>405<<---]

^^^^lol
Saturday am legs,hams & back done
30 mins cardio
Im looking and feeling better than ever

give it another 8 weeks and come talk to me!

[milky01623]

Will do hulkster hahaha

[milky01623]

Dang it !!!!!!!
R young un as just come in with a bag of haribo's (candy for my friends over the pond) and I've had a handful :-(
Will this have any effect on my diet????
Can't believe I ate them mind you it is the first bit ov sugar I've had in 3 weeks and I haven't had any cheat meals or alcohol

[GirlyGymRat]

I luv carbs, especially sweet ones and bread ones and merlot ones. The hardest part for me is to STOP after a handful/bite/sip.

Its the second and third and fourth handful of this sugar when the damage occurs...don't ya think????

[milky01623]

I luv carbs, especially sweet ones and bread ones and merlot ones. The hardest part for me is to STOP after a handful/bite/sip.

Its the second and third and fourth handful of this sugar when the damage occurs...don't ya think????

I know what you mean but thankfully it was just 1 handful lol

[milky01623]

Sunday morning 6:30 am fasted cardio on my bike the app I ran said
9:13 miles
449 cals burnt
Av speed 5.3 mph
Max speed 34.2 mph
Total time 33.2 mins
And I didn't even break a sweat....................

I'm a chasing ya my southern American hulkster cyber friend ill soon be 10% at this rate lol

[milky01623]

Well that's Sunday over with and another heavy lifting session chest shoulders and tri's :-)
Work at 4:00 am :-(
My first big weigh in an bf calipers next Sunday morning I'll be looking forward to that..............

[--->>405<<---]

hey mate just chekn in.. been a busy day for me.. gonna get ready for bed since i have to get up at 0430 and do cardio tomorrow! plus i dont get to eat til 1300!!!

[GirlyGymRat]

My first big weigh in an bf calipers next Sunday morning I'll be looking forward to that..............

so you gonna be eating clean all week then!

[milky01623]

hey mate just chekn in.. been a busy day for me.. gonna get ready for bed since i have to get up at 0430 and do cardio tomorrow! plus i dont get to eat til 1300!!!

Nasty I can relate to that early hour
Man nothin till lunch time you'll do and you'll nail it :-)

[milky01623]

so you gonna be eating clean all week then!

Oh yes ggr mind you I do anyway ;-) well don't we all?

[milky01623]

Ok so please help!!!!!!!
Starting stats
41 yrs old
Tdee 2618
95:4kgs
27% bf

My stats today are
91:2 kgs
19% bf

My average days splits are
Cals 2000
P= 230
C= 107
F= 38

Do I need to change anything????
Tdee and age are the Same:-)

[--->>405<<---]

Ok so please help!!!!!!!
Starting stats
41 yrs old
Tdee 2618
95:4kgs
27% bf

My stats today are
91:2 kgs
19% bf

My average days splits are
Cals 2000
P= 230
C= 107
F= 38

Do I need to change anything????
Tdee and age are the Same:-)

whats the deal? looks like ur not happy with ur progress?

[milky01623]

whats the deal? looks like ur not happy with ur progress?

No dude nothing like that I just want to stay on top of things as in don't eat too much of the wrong stuff eg protein or carbs or not enough of the right stuff
But admittedly until I read start weight etc I was kinda down on myself but I think there's other things to factor into my moods aswell
Like I say I am chuffed to av lost 4:2kgs in what 3 weeks

[Back In Black]

Keep it the same. It's working. DO NOT drop your cals any lower, if anything, they could go up a hundred or 2.

Keep on it mate.

Btw u have ltd Internet do the next 6 weeks so won't be about much!

[--->>405<<---]

Keep it the same. It's working. DO NOT drop your cals any lower, if anything, they could go up a hundred or 2.

Keep on it mate.

Btw u have ltd Internet do the next 6 weeks so won't be about much!

Who has ltd internet? U stem? Or milky?