Is this possible?

[hsvcraig]

In doing a cutting cycle for every meal you have except maybe 1 meal a day could include some veggies but could solely just eat chicken beef egg white etc with no carbs or anything else? Any problems with that?

[--->>405<<---]

huh???????????

[RaginCajun]

post up your daily diet and your stats (height, weight, etc....) and read the stickies above in the nutrition section

[bobjack]

eating just chicken or egg whites i wouldn't do
you generally want to eat protein with some carbs or fats
beef by itself is fine

not sure why you mentioned the cutting cycle it has nothing to do with knowing this

[Back In Black]

You mean a ketogenic diet?

[--->>405<<---]

apparently the OP makes sense to everyone except me?????

[Back In Black]

apparently the OP makes sense to everyone except me?????

Ha ha, it's not entirely clear to me. Even a ketogenic diet I would recommend veggies at Lear 3x a day and a definite carb load once a week. Maybe that wasn't the question but I think it was. Maybe.

[--->>405<<---]

maybe he will clarify.

[hsvcraig]

Sorry about the grammar, yeah I was referring to the dukan diet, the phase 1 of that is protein only, they say you feel lathargic for the first week but your body gets over it after that

[--->>405<<---]

not a big fan of keto style diets personally. some people do well with them. i prefer the carb cycle..

[Back In Black]

Dukan or strict keto diets have no place in a lifters plan. It's a guaranteed way to lose muscle.

You could try a cyclical keto diet but the weight loss is pretty much the same as a 'normal' lifters diet. Search cyclical ketogenic diet by **Top** if you wanna read more into it.

What are your stats and goals?

[gbrice75]

Have to agree. I've run 2 keto diets in the past (not the same diet) and wasn't happy with the result either time. I was cranky as hell, felt like crap, looked a LITTLE leaner but a lot smaller... not fun.