diet help

[testchef]

Morning all
Im after some help with my diet please
Im trying to lean right down
i currently weigh 16 stone i have a decent build
what sort of calorie intake can I drop to without feeling lethargic in the gym
id like to cut crabs to a min as they seem to bloat me and stick to me
attached is a photo of me now as u can see i still have a mid rift that i really want to loose
thanks

[gbrice75]

what sort of calorie intake can I drop to without feeling lethargic in the gym

We can't answer this for you... you won't know until you try and take note of how you feel. Generally speaking, 500 below TDEE is always a good starting point for most people.