HI. i'm getting ready for my 1st aas cycle.(next month) and i want to drop my bf even lower. currently i'm 12-13%bf. 5.10, 175lbs.
so i'm going to carb cycle. LLLHMMM. my question is how many carbs should i take on L, M, and H days? L(low), M(moderate), H(high)
currently i eat around 100grams 4 days and 200grams 3 days. my tdee is 3180
thanks