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Thread: Priming

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Levani Priming 07-24-2012, 11:25 AM
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  1. #1
    Join Date
    Nov 2011
    Location
    USA-Russia
    Posts
    149

    Priming

    HI. i'm getting ready for my 1st aas cycle.(next month) and i want to drop my bf even lower. currently i'm 12-13%bf. 5.10, 175lbs.
    so i'm going to carb cycle. LLLHMMM. my question is how many carbs should i take on L, M, and H days? L(low), M(moderate), H(high)
    currently i eat around 100grams 4 days and 200grams 3 days. my tdee is 3180
    thanks

  2. #2
    Join Date
    Sep 2011
    Posts
    12,796
    i use: 50,50,50,300,150,150,150 (when not doing my current diet)

    50g carb days being only grn veggie carbs and i sometimes go as high as like 64g but its like 40g + fiber so who cares! LOL

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