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  1. #1
    sam.j is offline Banned
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    Jul 2012
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    185

    A good diet (getting bigger)

    I'm 16/5.9ft/142lbs/bf% (not sure),well basically I hit the gym 5-6 times a week,I drink 1 (maxi muscle protein) shake after a workout and 1 with my lunch,I try eat as much good stuff as possible.

    What's a good diet plan for getting big ? Tell me the foods you eat for breakfast and lunch ect..

    I just want to get HUGE !

  2. #2
    sam.j is offline Banned
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    Jul 2012
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    Anybody help !??!?!?!???

  3. #3
    goodlifting is offline Associate Member
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    Sep 2009
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    484
    You're supposed to be 18 to join the forum. Read all the stickies at the top of each section. There is a ton of good info to read up on.

    When you turn 18 you can start posting and interacting with other members.

    Good luck and eat!

  4. #4
    MickeyKnox is offline Banned
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    Quote Originally Posted by sam.j View Post
    I'm 16/5.9ft/142lbs/bf% (not sure),well basically I hit the gym 5-6 times a week,I drink 1 (maxi muscle protein) shake after a workout and 1 with my lunch,I try eat as much good stuff as possible.

    What's a good diet plan for getting big ? Tell me the foods you eat for breakfast and lunch ect..

    I just want to get HUGE !
    even if you were to edit your age out (can't now because i quoted you..for that reason..no offense) this line is a giveaway of your inexperience and lack of respect for AAS. again, no offense just pointing out the obvious.

  5. #5
    sam.j is offline Banned
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    Quote Originally Posted by MickeyKnox

    even if you were to edit your age out (can't now because i quoted you..for that reason..no offense) this line is a giveaway of your inexperience and lack of respect for AAS. again, no offense just pointing out the obvious.
    Yeah but I don't care

  6. #6
    MickeyKnox is offline Banned
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    Quote Originally Posted by sam.j View Post
    Yeah but I don't care
    i can tell. good luck with that attitude.

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