Results 1 to 3 of 3
  1. 07-26-2012, 05:39 AM #1
    18delta
    18delta is offline New Member
    Join Date
    Jul 2012
    Posts
    19

    Starting a new diet need a little help

    Ok well I'm trying to lose some pounds here and I'm serious about it . Right now I'm 6'5 262 pounds and around 24-26% bf . I do workout two a day on MWF and do cardio on Tue thurs and sat . Basically I just want some opinions on what should my cal intake be and pro/carb/fat . So I can start this diet and do it right .
    Well for all those that help and give me some info and tips thanks , Preciate it
    Reply With Quote Reply With Quote
  2. 07-26-2012, 06:45 AM #2
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    18delta welcome to the forum man!

    read sticky: dieting 101: cutting

    this will give u decent starting base knowledge. from there ur gonna need to figure ur TDEE and then create a deficit and post a diet to cut that fat!
    Reply With Quote Reply With Quote
  3. 07-26-2012, 07:13 AM #3
    18delta
    18delta is offline New Member
    Join Date
    Jul 2012
    Posts
    19
    Preciate it I'll look into that post
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules