Results 1 to 4 of 4

Thread: Calories

  1. #1
    Wrath1664 is offline New Member
    Join Date
    Jan 2003
    Posts
    37

    Calories

    How many calories for a 280lb guy should consume to loose weight???

  2. #2
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Location
    Long Beach, Ca
    Posts
    804
    Hard to tell just based on weight... we would need a height and frame size ... Is your family really big or can you handle that weight easily ..?
    What is your goal weight ?

  3. #3
    Wrath1664 is offline New Member
    Join Date
    Jan 2003
    Posts
    37
    IM 6'1 and my family does not have any weight problems. I used to be 220 in my early twenties and very active, but the last 6 years or so on yoyo diets and IM now 280.

  4. #4
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    It is too hard to give you an answer it depends on your metabolism and your bodies preference for energy sources.. You need to fine tune any number for your self. Try searching for BMR calculators and they will give you a good starting point.

    Pain

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •