Results 41 to 80 of 109
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08-02-2012, 05:25 PM #41Originally Posted by Razor
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08-02-2012, 05:29 PM #42Originally Posted by Razor
I'm eating 400+g carbs and protein daily and dropping weight.
.....of course I'm running a ridiculous stack until end of month.
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08-02-2012, 05:37 PM #43Originally Posted by Razor
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08-02-2012, 05:39 PM #44Banned
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Aight I just did a shake, 2/3 cup of oats, 50gm protein, frozen mixed berries and skim milk. not too bad
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08-02-2012, 05:40 PM #45Originally Posted by MuscleInk
I once put my tuna salad (tuna, romaine, olive oil, hb egg, white wine vinegar and an avocado) in a blender.. never again..
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Why is it the better you want to look the nastier our food gets?
The oat shakes and shicken sure do get old. . . But, looking solid sure is nice.
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08-02-2012, 05:49 PM #47Originally Posted by samson_420
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08-02-2012, 05:51 PM #48Originally Posted by jasc
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08-02-2012, 05:58 PM #50Originally Posted by samson_420
Hell ya.....some of the best days at the gym are the days after when you are so sore you realize just how hard you pushed yourself!
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08-02-2012, 06:09 PM #51
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gaining LBM lean body mass , and especially naturally inst all that easy. i gave you an example take chicken breast, solid muscle. grab 1lbs and have a good look you're gonna gain less then this a month with hardcore training, good diet etc etc.
Too many people look at the bloat, the pump and scale weight and will be like "sick i grow 4 lbs this week" everything you do, including your daily calorie needs has to be based off lean muscle mass. especially protein intake.
remember a lot of guys fill out nicely with fat and water, makes their chest bigger, back pumps and what not. look at 405 at 27% bf down to 7% does it look like hes getting smaller ?? hes been eating in a deficit all this time minus some cheating on his part.
also your daily calorie needs has to be based off your lbm, not your weight. and i learned the hard way and with 405 help that even if your weight goes down. but your lbm is going up your TDEE gets bigger, not smaller even if you are losing weight.
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08-02-2012, 07:31 PM #53Banned
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08-02-2012, 07:36 PM #54Banned
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fasting and carb cycling has taught me so much about my body. This is for me and me alone, ive given up fasted cardio so that i can do fasted resistance training instead.
im no longer worried if i miss a meal
i no longer rush to get nutrients in after a work out in a set amount of time.
personally using deloads and static deconditioning i know longer worry if i miss 10 days at the gym.
i don't worry about casein as my last source of protein, cause i can eat a steak or stack fat with my protein to slow it down.
i now know as long as i am resistance training i will not go into a catabolic state.
body weight is useless info
bf% and lbm is where its at.
measurements over scales.
not having food for a long period of time isnt gonna make me lose muscle or stunt growth.
GH release is fueled and improved by longer fasting 20-24 hours
I have a friend who is big. 104kgs, 14 % bf and each week he adds.5 -1kg of weight on, hes becoming leaner each month and bigger. and his strength after i taught him a few things shot through tthe roof. this is his diet to achieve this.
cup oats with PB after fasted cardio.
lattee
2 whole eggs every 2 hours for 8 hours
sometimes a salad a with chicken and bacon.
kangaroo sausages and beef mince and a protein shake after the gym.
and that's all he eats. he reached his genetic potential sleeps 10 hours a day, has no stress. and even with this diet he grows and grows. Yes hes on cypiate just a low blasting dose for the past 7 months.
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08-03-2012, 02:21 PM #56Banned
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Here I go, I dont want to workout but Im going to!!!
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08-03-2012, 09:53 PM #57Banned
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Chest And Back
No cardio today,
Incline Press
Warmup
135X10
135X20
Working sets
225X8
225X7
225X7
225X6 Failure
Flat Bench
205X10
225X8
225X6
225X6 Failure
Pec Deck
100X10
100X20
100X8
100X8
Back
Behind the Neck Pulldowns
150X10
150X10
150X10
Ran out of energy...
Cable Rows
150X10
170X12
180X10
180X8 Failure
Pullups
BWX8
BWX5
BWX5
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08-04-2012, 01:03 AM #58Banned
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Desert of choice tonight
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08-04-2012, 02:30 PM #59
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08-04-2012, 02:32 PM #60
Razor. how much time u giving yourself to achieve this LBM? 90 days?
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08-04-2012, 04:32 PM #61Banned
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5-6 months. Whatever I gain in that time will be great, but I'm going on cycle so that's were the real gains will come
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08-04-2012, 04:37 PM #62
Interesting timing of this comment. I'm on a "bulking" cycle but managed to drop 5 lbs already but it's not a loss of strength or muscle. I'm getting leaner. It's too easy to get caught up looking at the scale and freaking out when the numbers go down or celbrating early when the numbers go up. It's gains in LBM, not water or fat that should be the goal and sometimes this means your totla body weight will decline as fat is reduced.
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08-04-2012, 09:11 PM #64Banned
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Originally Posted by mockery
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08-05-2012, 11:27 AM #66Banned
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Originally Posted by mockery
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08-05-2012, 11:54 AM #67
Rockin Razor!
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08-05-2012, 01:42 PM #69Banned
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Originally Posted by samson_420
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08-08-2012, 06:45 PM #70Banned
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Light day today 20minutes of Stairmaster
Eating clean is so hard!
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08-08-2012, 06:52 PM #71Originally Posted by Razor
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08-08-2012, 07:21 PM #73Banned
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Originally Posted by MuscleInk
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08-08-2012, 07:25 PM #74Just a banned Fat boy!
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08-08-2012, 07:30 PM #75Originally Posted by Razor
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08-08-2012, 07:35 PM #76Banned
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08-12-2012, 09:25 AM #77
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08-15-2012, 10:53 AM #78Banned
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Lol
ok time to cook breakfast, oatmeal w/ protien powder, 10 egg whites, english muffins (Ezekiel bread muffins) almod butter with raw honey
Yestradays Leg Workout
Warm up
Leg Extensions and Reverse Leg Extenstions
LE 145x12, 155X12, 190X12, 210X12
RLE 110X12, 120X12, 130X12, 110X15
Legpress
315X12
445X12
655X10
700X12
755X10
800X10
Standing Calve Raise
Wamup bodyweight X2 sets
300X12
350X10
400X12
400X12
Squats
275X10
275X10
275X10
300X8
Leg Extenstions
200X12
220X10
230X10
200X15
Reverse Leg Extenstions
110X15
120X12
130X12
Seated calve raises individual 6reps plus 6 reps together
90X12
90X12
70X12
70X12Last edited by Razor; 08-15-2012 at 10:58 AM.
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08-15-2012, 08:08 PM #79
so what is your philosophy on workout frequency and rotation schedule. oh, i see u don't do cardio?
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08-16-2012, 01:07 PM #80Banned
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