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  1. 08-16-2012, 07:08 PM #81
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    ^^^ my bad. u do 6 days of cardio...u r a maniac do u spin? i luv spinning???
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  2. 08-16-2012, 07:22 PM #82
    Razor
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    Quote Originally Posted by GirlyGymRat View Post
    ^^^ my bad. u do 6 days of cardio...u r a maniac do u spin? i luv spinning???
    How long do you spin for?
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  3. 08-16-2012, 08:14 PM #83
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    i spin for an hour each time, 3 - 4 - 5 times a week. I worked my a$$ off,,,,literally, it is gone....and thus I am focusing on a booty plan to add bulk to my backside. It's not flat, just small and I like to have it bigger. I can't add hips, so got to add to the booty. I thought, inaccurately until this week thanks to SpyWizard" that my thighs would get bigger if I lifted on those machines real BBs use....I was wrong..since I am not taking test, I should be G2G.

    What cardio to you do 6 days a week? treadmill? elliptical?? stair master??
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  4. 08-16-2012, 08:30 PM #84
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    Ok so in the morning I will do stair master or treadmill, then at night I take my cruiser out and ride 6 miles along the beach, its a really good workout if I push myself. I do it in a tshirt and jeans haha
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  5. 08-17-2012, 05:54 AM #85
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    Quote Originally Posted by Razor View Post
    Ok so in the morning I will do stair master or treadmill, then at night I take my cruiser out and ride 6 miles along the beach, its a really good workout if I push myself. I do it in a tshirt and jeans haha
    nice
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  6. 08-17-2012, 06:41 AM #86
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    Quote Originally Posted by girlygymrat;611***9
    i spin for an hour each time, 3 - 4 - 5 times a week. I worked my a$$ off,,,,literally, it is gone....and thus i am focusing on a booty plan to add bulk to my backside. It's not flat, just small and i like to have it bigger. I can't add hips, so got to add to the booty. I thought, inaccurately until this week thanks to spywizard" that my thighs would get bigger if i lifted on those machines real bbs use....i was wrong..since i am not taking test, i should be g2g. :d

    what cardio to you do 6 days a week? Treadmill? Elliptical?? Stair master??
    something i never thought id hear a woman say!
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  7. 08-17-2012, 11:05 AM #87
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    Quote Originally Posted by --->>405<<---

    something i never thought id hear a woman say!
    She is a hard worker!!
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  8. 08-17-2012, 08:41 PM #88
    Razor
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    Second cardio session
    Am fasted cardio 45min treadmill
    Pm 15 minutes stairmaster

    Chest and tri's tonight
    Last edited by Razor; 08-18-2012 at 10:35 AM.
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  9. 08-18-2012, 10:36 AM #89
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    Fasted cardio 45min treadmill
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  10. 08-19-2012, 09:10 AM #90
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    Quote Originally Posted by GirlyGymRat
    i spin for an hour each time, 3 - 4 - 5 times a week. I worked my a$$ off,,,,literally, it is gone....and thus I am focusing on a booty plan to add bulk to my backside. It's not flat, just small and I like to have it bigger. I can't add hips, so got to add to the booty. I thought, inaccurately until this week thanks to SpyWizard" that my thighs would get bigger if I lifted on those machines real BBs use....I was wrong..since I am not taking test, I should be G2G.

    What cardio to you do 6 days a week? treadmill? elliptical?? stair master??
    Find a guy who loves a small booty!
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  11. 08-19-2012, 09:56 AM #91
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    That would be me!
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  12. 08-19-2012, 01:31 PM #92
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    Quote Originally Posted by --->>405<<--- View Post
    something i never thought id hear a woman say!
    I am not shaped like a typical gal with hips...got nothing, just straight, very tom boyish I guess one might say...

    Quote Originally Posted by gearbox View Post
    Find a guy who loves a small booty!
    Quote Originally Posted by Razor View Post
    That would be me!
    ya;ll kidding now. I see the booties ya'll like and little ones aren't it...trust me...visit the lounge and most of ya all like bigger T & A (and I aint' talkin about hefers hahahaha). Proportion is important to me. U all have seen those BB wanna be's at the gym...HUGH CHEST AND ARMS, little calves...like mine...really. Their proportion is off and so is mine

    Razor, r u a fasted cardio fan???
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  13. 08-19-2012, 03:58 PM #93
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    Yea Dan turned me onto it and I love it. It is the only way I get my metabolism going everyday. Otherwise I cant eat really anything
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  14. 08-19-2012, 06:14 PM #94
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    Quote Originally Posted by gearbox

    Find a guy who loves a small booty!
    Hello :-)
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  15. 08-19-2012, 06:27 PM #95
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    Quote Originally Posted by Tx89 View Post
    Hello :-)
    looks like razor has an admireror!
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  16. 08-19-2012, 06:42 PM #96
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    Haha if hes got a small booty lol
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  17. 08-23-2012, 05:16 PM #97
    Razor
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    Day today

    Breakfast

    Blueberry Oat Pancakes:
    681cals, 57g pro, 88g carbs, 12g fat

    Workout
    15m cardio
    Legs and abs

    Post workout shake
    Sytha-6
    1/2 cup oatmeal
    1/2 bananna
    1tbs of penut butter
    7eggs 1 yolk.
    Last edited by Razor; 08-23-2012 at 05:51 PM.
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  18. 08-24-2012, 12:26 AM #98
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    Leg Progress

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  19. 08-28-2012, 06:52 PM #99
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    dont let your thread fall to the second page wtf
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  20. 08-28-2012, 06:59 PM #100
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    Quote Originally Posted by mockery View Post
    dont let your thread fall to the second page wtf
    Thats why I have good friends like you!:_)
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  21. 08-30-2012, 11:15 PM #101
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    My Sacrifice, My Motivation
    Semper Fi
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  22. 08-31-2012, 07:10 AM #102
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    status on LBM gains
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  23. 08-31-2012, 04:56 PM #103
    Razor
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    199 @11% bf

    a month ago was 205 @ 14%
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  24. 08-31-2012, 09:26 PM #104
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    man i was just buying my old lady some peanut butter protein powder cause she got in a bad car accident and wante dto get her some comfort food.

    how much crap and sodium is in that synthra6 u guys like to drink.. what are all these ingridents?
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  25. 09-01-2012, 12:46 AM #105
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    Quote Originally Posted by mockery
    man i was just buying my old lady some peanut butter protein powder cause she got in a bad car accident and wante dto get her some comfort food.

    how much crap and sodium is in that synthra6 u guys like to drink.. what are all these ingridents?
    Oh I'm sure its alot that's why it tastes so good
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  26. 09-02-2012, 08:40 PM #106
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    Rough Saturday night, was on de tox today
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  27. 09-02-2012, 09:04 PM #107
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    Nice thread, I love seeing other peoples lifestyles and their battle. I will follow this thread!

    Quote Originally Posted by Razor
    Rough Saturday night, was on de tox today
    Wait, what?
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  28. 09-03-2012, 12:33 AM #108
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    Quote Originally Posted by GreMos View Post
    Nice thread, I love seeing other peoples lifestyles and their battle. I will follow this thread!



    Wait, what?
    Thanks man
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  29. 09-03-2012, 08:37 PM #109
    Razor
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    Fish, sweet potato fries and a salad w/ protein shake
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