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  1. #41
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    I chk my bf on sundays. Last sunday my stats were:
    5'9"
    195.2lbs
    8.3%bf

  2. #42
    --->>405<<---'s Avatar
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    Im doing 8 week bulk tryin to get to 210lbs and then 4 weeks cut hopefully to:
    205(ish)lbs 7.8% bf

  3. #43
    bradhore's Avatar
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    Thats really good well done. How many years have you trained? How many cycles? Why dont you lean bulk instead of having a normal bulk then cut after?

  4. #44
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    Quote Originally Posted by bradhore View Post
    Thats really good well done. How many years have you trained? How many cycles? Why dont you lean bulk instead of having a normal bulk then cut after?
    been training off and on for years. this past year has been really great for me cuz of this forum and my diet as a results of being here + i found out i was low test and started TRT back in november of last year.

    NO cycle experience. running 160mg test cyp per week and been on it for 9months.

    i dont care about lean bulking at this point. however i may still be doing what u would consider a lean bulk. i keep carbs mostly complex and all meat lean. im eating around 500cals above maintenance. cutting i do well and enjoy. i have confidence in my ability to cut so im not too worried. i doubt ill gain a ton of fat in an 8week period anyways. (fingers crossed )

  5. #45
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    good luck with that mate. do you have any before and after pics?

  6. #46
    bradhore's Avatar
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    oh, also, how did you calculate the macros and cals that i need for a cut for my height and weight?? is there an online calculator??

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