Need advice on this diet i created,its 3000 cal's the amount needed to maintain my body weight. i could always add cardio or add a little extra food to bulk or cut and use this as a base. im missing a carb source in meal 6, any recommendations? as well i want to add broccoli and asparagus to the diet but im not sure if i count the carbs from veggies?



3000 cal
(pro/carbs/fats) ratio
35/42/23

43g pro/meal
54g carb/meal
13g fats/meal

meal 1

300g eggwhites
2 eggs
1 cup oatmeal

meal 2

150grams flank steak
320grams sweet potato

meal 3

150grams chicken breast
230grams brown rice

meal 4

60 grams iso
60 grams carbs

meal 5
3 eggs
250ml eggwhites
4 slices stonemill bread


meal 6
elite 12 2 scoops
1 tablespoon peanut butter