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  1. #1
    Rwy's Avatar
    Rwy
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    My Sunday Cheat meal

    I just had 2 lb hero with fresh mozzarella, breaded egg plant, prosciutto, and balsamic. Jesus christ it is so good.

  2. #2
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    I hate you. I'm still kicking myself for the 2 oreo cookies I ate 2 weeks ago.

  3. #3
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    2lbs of BBQ brisket sliced thin to 5% fat!!!!

  4. #4
    --->>405<<---'s Avatar
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    big grilled chikn breast (bone-in, skin on) , purple potatoes baked in oven tossed in evoo with herbs, corn on the cob, mushrooms in wine sauce, bread, mint oreo milkshake with 4double stuff oreo cookies in extra, sugar free choc covered espresso beans, dark choc chips, sweet tea with lemon...

    before bed: cottage cheese with strawberry preserves (sug free) and sliced banana mixed in

  5. #5
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    Not today but my cheat meal is sushi spicy tuna roll and jb roll !!

  6. #6
    MuscleInk's Avatar
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    Quote Originally Posted by --->>405<<--- View Post
    big grilled chikn breast (bone-in, skin on) , purple potatoes baked in oven tossed in evoo with herbs, corn on the cob, mushrooms in wine sauce, bread, mint oreo milkshake with 4double stuff oreo cookies in extra, sugar free choc covered espresso beans, dark choc chips, sweet tea with lemon...

    before bed: cottage cheese with strawberry preserves (sug free) and sliced banana mixed in
    Just finished 2lbs of meat.......but you're making me hungry with that cheat meal!!!!!

  7. #7
    --->>405<<---'s Avatar
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    Quote Originally Posted by MuscleInk View Post
    Just finished 2lbs of meat.......but you're making me hungry with that cheat meal!!!!!
    LOL.. im glad to see it had the desired effect!

    BTW not to jack but i couldnt help but notice u said u cut at 3000cals? what r ur stats? i dont think ive seen them anywhere..

    also i think because of u i may incorporate some raw veggies in my diet! seems like theyd be better than cooking them for roughage and maybe vitamins.. curious to what veggies u eat raw?

  8. #8
    MuscleInk's Avatar
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    Quote Originally Posted by --->>405<<--- View Post
    LOL.. im glad to see it had the desired effect!

    BTW not to jack but i couldnt help but notice u said u cut at 3000cals? what r ur stats? i dont think ive seen them anywhere..

    also i think because of u i may incorporate some raw veggies in my diet! seems like theyd be better than cooking them for roughage and maybe vitamins.. curious to what veggies u eat raw?
    Hey 405, here you go.....

    5'7
    43 yrs old
    188 lbs
    14% bf last week (was down to 8-10% a year ago before I started bulking slowly)

    I train 5 days consecutively plus three days of fasted cardio on 3 of the 5 strength training days. Trying to increase LBM from 188lbs to 215lbs. My intake ranges from 3500-4000 daily with macros at 300-350g; 60-65g; 400-500g (protein;fats;carbs). Heaviest I've ever been is 200lbs but was carrying almost 20% bf and it was unpleasant (resulted mostly from a dirty bulk). In 2009 when I started training hard I went from 145-200lbs from 2009-2011.

    Veggies I eat raw: broccoli, carrots, snow peas, tomatoes, cauliflower, cucumber.

  9. #9
    AXx's Avatar
    AXx
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    Weighed 212 this morning so I'm treating my self to a Sonic Oreo blast after eating 2lb of pork tenderloin, green beans, and grilled potatoes. Besides one protein and 6 eggs that's all I have have today.

  10. #10
    MuscleInk's Avatar
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    Quote Originally Posted by 3Js
    Weighed 212 this morning so I'm treating my self to a Sonic Oreo blast after eating 2lb of pork tenderloin, green beans, and grilled potatoes. Besides one protein and 6 eggs that's all I have have today.
    212?!?! Damn you! I can't break 200!!!!!!

    Sonic Oreo blast sounds sooooooo good. I bet a few of those would take me well past 200!!!!

  11. #11
    Razor is offline Banned
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    Honey nut cheerios bithces!!!!!!!!!!!

  12. #12
    --->>405<<---'s Avatar
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    with macros like that u should feel good all day (not hungry )

    i put on fat at 3000-3500cals but i was doing no cardio.. not a lot went from 7.8% to 9.something over 2months.. i have managed to get back to the same bf% and weigh 10lbs more though maybe i should try it again .. (last time i didnt even try to gain i was just slack with my "maintenance diet" macros )

    never really bulked before cuz i have always been fat and cutting until this past year.

    noted on the veggies.. thx.

  13. #13
    --->>405<<---'s Avatar
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    Quote Originally Posted by Razor View Post
    Honey nut cheerios bithces!!!!!!!!!!!
    my fav bowl of cereal razor:
    frosted mini wheats
    honey nut cheerios
    honey bunches of oats
    banana

    bout 1000cals and 250(ish)g carbs LOL

    used to eat this every nite before bed LOL...

  14. #14
    MuscleInk's Avatar
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    Quote Originally Posted by --->>405<<---
    with macros like that u should feel good all day (not hungry )

    i put on fat at 3000-3500cals but i was doing no cardio.. not a lot went from 7.8% to 9.something over 2months.. i have managed to get back to the same bf% and weigh 10lbs more though maybe i should try it again .. (last time i didnt even try to gain i was just slack with my "maintenance diet" macros )

    never really bulked before cuz i have always been fat and cutting until this past year.

    noted on the veggies.. thx.
    I think the hunger is largely my tren . There are some days I eat a full 800 cals at one meal and 15 mins later have hunger pangs! It's ridiculous. Most days I'm hitting about 3500-3800 cals. I've only peaked at 4000 once or twice.

    I don't pack weight on easily but when I do, I have to maintain the nutrition because at my age, fat comes easier than anything else!

  15. #15
    MuscleInk's Avatar
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    Quote Originally Posted by Razor
    Honey nut cheerios bithces!!!!!!!!!!!
    We need to take you grocery shopping, foo.

  16. #16
    --->>405<<---'s Avatar
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    Quote Originally Posted by MuscleInk View Post
    I think the hunger is largely my tren . There are some days I eat a full 800 cals at one meal and 15 mins later have hunger pangs! It's ridiculous. Most days I'm hitting about 3500-3800 cals. I've only peaked at 4000 once or twice.

    I don't pack weight on easily but when I do, I have to maintain the nutrition because at my age, fat comes easier than anything else!
    yeh im getn there.. 38 in october

  17. #17
    MuscleInk's Avatar
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    Quote Originally Posted by --->>405<<---

    yeh im getn there.. 38 in october
    That's where gear comes in handy!

    I swear my metabolism burns faster than an 18yr old right now.

  18. #18
    Razor is offline Banned
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    Quote Originally Posted by --->>405<<---

    my fav bowl of cereal razor:
    frosted mini wheats
    honey nut cheerios
    honey bunches of oats
    banana

    bout 1000cals and 250(ish)g carbs LOL

    used to eat this every nite before bed LOL...
    That sounds amazing

  19. #19
    --->>405<<---'s Avatar
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    Quote Originally Posted by MuscleInk View Post
    That's where gear comes in handy!

    I swear my metabolism burns faster than an 18yr old right now.
    yeh ive been on TRT since november of last year. 160mg test cyp per week. changed my life!

  20. #20
    gbrice75's Avatar
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    ^^ and your body!! I should be finding out by Friday whether or not i'm a candidate. Now, on to my meal:

    3 thick slices of roast pork tenderloin stuffed with fontina, roasted red peppers and spinach, broccoli rabe, and 2 portabella's stuffed with spinach and ricotta. Sick!!

    Oh... I had 4 chicken nuggets, 1/2 a small frosty and a few fries from Wendy's last night... GASP!!

  21. #21
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    My whole lifes a cheat meal b*tches....

  22. #22
    --->>405<<---'s Avatar
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    Quote Originally Posted by baseline_9 View Post
    My whole lifes a cheat meal b*tches....
    sounds fun/taxing mentally (i have guilt and a lot of thought about my decision when i cheat)

    hows it been going man? noticed the new avi. looks like uve acquired some muscle!

  23. #23
    baseline_9's Avatar
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    Quote Originally Posted by --->>405<<--- View Post
    sounds fun/taxing mentally (i have guilt and a lot of thought about my decision when i cheat)

    hows it been going man? noticed the new avi. looks like uve acquired some muscle!
    Well this year, since january has been sh1t for me as far as training goes, that why I say my whole lifes a cheat meal LOL.... Diet and training have both take a back seat for no reason other than a lack of motivation...

    Im just back off a 2 week holiday and hopefully from here on out thing will pick up for me....

    My avi is old and i wish I looked like that now, I have gained some BF since then and been going forward and backwards trying to decide of I wanna gain weight or cut fat pretty much since January... Which has obviously got me nowhere except fatter and with plenty of self doubt...

    Ive figured that the reason im not happy is because I wanna be lean and grow slowly maintaining around 10%BF year round.... Once im at 10% I will just bounce between 6 weeks of gainnng and 3ish weeks of cutting... Im gona try and get to 10% with only 25 mins of cardio 4 times a week, a swim and maybe a MTB ride... See what a tight diet can do in time.


    Any way day 1 has been ok so far, 50g oats, 300ml egg whites, 60g whey, 16oz chicken breast, 100g rice.... Ughhhh, just another 50g oats, 300ml egg whites, 60g whey and my fish and broccoli soup (tonight will be the first attempt at this LOL, If its any good I will post it up on here).

    Im guna have a read thru ur thread l8r, ur IF'ing rite?

  24. #24
    --->>405<<---'s Avatar
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    yeh man started today

    were here for u dude for encouragement when ur ready!

  25. #25
    bikeral's Avatar
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    My Saturday cheat meal...
    Caviar pie with french bread toast,Grilled octopus, Duck confit, Filet mignon with peppercorn sauce and mashed potatoes
    Chocolate souffle
    Think I'll pass on calculating the calories and macros

  26. #26
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    Hi guys my Sunday cheat meal would be a good old fashioned roast beef dinner with all the English trimmings
    Yorkshire puddings
    Sausage meat stuffing
    Roast potatoes done in goose fat
    Swede
    Broccoli
    Carrots
    Brussels sprout
    Horse raddish sauce
    Beef onion and mushroom gravy
    And to finish apple crumble and custard
    Mmmmmmmm

  27. #27
    pasha is offline Associate Member
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    A large pepperoni pizza...!! so good..!!

  28. #28
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    ^^ thats the worst cheat meal u can ever have

  29. #29
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    Man you guys make me feel guilty..I had a friday, sat, sun cheat meal..Each night consisted of a whole frozen pizza and a beer or whiskey & coke..I had some sweet workouts though trying to clear my conscience!

  30. #30
    LiveFitBeFit is offline Just a banned Fat boy!
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    Cue artist- what's your cheat meal? Lol

  31. #31
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    ^^ i usually go with a caesar salad with grilled chicken for appetizer, steak, rice , and veggies for main dish. take my chromium tablets then after 2 hours i would have some type of sweet.

  32. #32
    LiveFitBeFit is offline Just a banned Fat boy!
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    That sounds like what I usually do! I never really eat unhealthy and if I do it's like a salad dressing or a sweet of some sort.

  33. #33
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    its not about being healthy or unhealthy, IMO a cheat meal should have a proper balance of all macros. For example a pizza contains only fat and carbs with minimal protein. But eating lets say 2 slices of pizzas and a chicken breast would be ok for me.

  34. #34
    LiveFitBeFit is offline Just a banned Fat boy!
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    Yeah exactly I strongly believe in each meal containing a quality amount of protein, carbs and fats. You're like me with this cue.

  35. #35
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    I used to eat a pie on my cheat day but it really ****ed me up too much. I only have this sandwhich about once a month.

    I agree with trying to keep cheat meal balanced

  36. #36
    LiveFitBeFit is offline Just a banned Fat boy!
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    Yeah man my cheat used to be Natty PBj on Ezekiel but by the last bite I would find myself stuffing my face inside the jar for another 10 min- that caught up to me so I usually just go healthy all the time I feel like cheat meals slow me down actually.. Lol

  37. #37
    --->>405<<---'s Avatar
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    Quote Originally Posted by cue_artist View Post
    its not about being healthy or unhealthy, IMO a cheat meal should have a proper balance of all macros. For example a pizza contains only fat and carbs with minimal protein. But eating lets say 2 slices of pizzas and a chicken breast would be ok for me.
    yeh pizza is unhealthy but it tastes dang good! my full blown cheats are usually once a month. i dont schedule them. just whenever life calls for them which is usually when my wife insists on going out to eat. ill take her to carabbas (her fav restaurant) and ill have a good bit of bread with oil and herbs, 2 or 3 cheese sticks, a salad, and a whole personal pepperoni pizza. carbs and fat loaded but it tastes good. im not about to give that up.

    a more frequent cheat for me would be what i hed sunday and posted above. minus the ice cream and cookies usually

  38. #38
    auswest is offline Banned
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    I manage to work my cheat meals into my macros/calories. Even pizzas, obviously not the best form of fats and carbs, but hey..

  39. #39
    auswest is offline Banned
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    If I do go all out I just carb cycle for a week or so high carb day (cheat meal day) then a few low carb days it all evens out

  40. #40
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    405, I agree with you that pizza is one of the best tasting foods and you hardly find people who dont like eating pizza . But the next time you eat a whole pizza I want you to monitor your self in the mirror and see how much your body changes this day alone. I had times where I did eat large pizza's and it takes me around 3 days with zero starchy carbs to remove all the water gained + an additional 2 weeks of strict dieting to get back to the weight I had before eating it. So now whenever I eat in a restraunt I always try to choose some foods which would benifit me as a bodybuilder, taste good , and wont set me back from my goals alot .

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