Sweet potato vs Brown Rice ?

[lucas7]

Sweet potato vs Brown Rice what is best

i love sweet potato it has less fat in it but lots of sugar, is one better or are they pretty much the same ?

[--->>405<<---]

either one are good IMO

[Ben_66]

I find Brown rice is easier for me to cook (microwave) and you can always count on the same portion. while Sweet potato their always different size.

But I eat both as well.

[JWP806]

You can also cook a sweet potato in the microwave. Just poke holes in it with a fork and wrap it in a wet paper towel. Cook for like 7 minutes on high, flipping it halfway through. The only problem is that it is bad for the microwave. Mine overheats often and cuts off often... Probably not a good sign.

[--->>405<<---]

I find Brown rice is easier for me to cook (microwave) and you can always count on the same portion. while Sweet potato their always different size.

But I eat both as well.

sweet potato does fine in microwave. poke holes in it with a fork all over, wrap in saran wrap, microwave like 2min then flip and do another 2 mins and chek it.

as far as portions just weigh it raw and then u can basically eyeball where to cut it. if u eat 8oz at a time and have one thats 6oz and one thats 10oz do em both and cut a couple inches off the big one

[Ben_66]

sweet potato does fine in microwave. poke holes in it with a fork all over, wrap in saran wrap, microwave like 2min then flip and do another 2 mins and chek it.

as far as portions just weigh it raw and then u can basically eyeball where to cut it. if u eat 8oz at a time and have one thats 6oz and one thats 10oz do em both and cut a couple inches off the big one

Thanks for the advice! That's a good idea, I will do these for my work lunches now.

Have you tried to microwave steak?

[--->>405<<---]

Thanks for the advice! That's a good idea, I will do these for my work lunches now.

Have you tried to microwave steak?

not just no but HELL NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i think i can speak for just about every guy on this forum and possibly all guys around the world when i say steak should be cooked on a charcoal grill! (and anyone who disagrees with me is just plain WRONG!!)

[MuscleInk]

Sweet potato vs Brown Rice what is best

i love sweet potato it has less fat in it but lots of sugar, is one better or are they pretty much the same ?

Why choose? Eat BOTH!

[gbrice75]

I wouldn't put another second's thought into it. Both are viable quality carb sources. Just make sure you're eating!

[DeadlyD]

not just no but HELL NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i think i can speak for just about every guy on this forum and possibly all guys around the world when i say steak should be cooked on a charcoal grill! (and anyone who disagrees with me is just plain WRONG!!)

^^^^^agree , that would be an insult to cows around the world!!

[--->>405<<---]

^^^^^agree , that would be an insult to cows around the world!!

LOL.. u dang rite man!

[noon]

Steak in the microwave is an aweful. idea

[Ben_66]

not just no but HELL NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i think i can speak for just about every guy on this forum and possibly all guys around the world when i say steak should be cooked on a charcoal grill! (and anyone who disagrees with me is just plain WRONG!!)

lol I see, I wonder if it would actually cook it and how long it would take? I never tried it tbh, and not intending to either lol.

What I have done is cook it on my goerge forman then put it in my tupper wear and bring it for my lunch. Never wrong with that right?

[AXx]

What I have done is cook it on my goerge forman then put it in my tupper wear and bring it for my lunch. Never wrong with that right?

No there is nothing wrong with that!

[Armykid93]

Honestly I think brown rice would be better for you but I love sweet potatoes and they aren't bad by any means

[mike954]

not just no but HELL NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i think i can speak for just about every guy on this forum and possibly all guys around the world when i say steak should be cooked on a charcoal grill! (and anyone who disagrees with me is just plain WRONG!!)

Well I agree but I live in an appartmet I have no grill I use a george Forman grill its no grill but it's 100000% better than a microwave lol. A microwave will Turn a steak in to a piece of shoe leather

[ANIMAL]

I find Brown rice is easier for me to cook (microwave) and you can always count on the same portion. while Sweet potato their always different size.

But I eat both as well.

Get a digital scale and weigh in grams. 100g of sweet potato is 21g carbs. I personally find oats/sweet potato to be the 2 best carb sources, with brown rice coming in behind them and low sodium ezekial bread.

If you want a steak, broil it, I'm sure you have an oven.

[Razor]

Cooking some good ole brown rice right now

[stpete]

not just no but HELL NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i think i can speak for just about every guy on this forum and possibly all guys around the world when i say steak should be cooked on a charcoal grill! (and anyone who disagrees with me is just plain WRONG!!)

In a perfect world, yes. but there has been many times i had to microwave a steak and eat on the run. not like you're losing any protein..

[gbrice75]

Honestly I think brown rice would be better for you but I love sweet potatoes and they aren't bad by any means

Why do you think this? What are you basing this on?