this is my diet... i am 200# 17% bf 6'0 i need to drop 30# to 170# i am useing AAS but need more help in diet i need it to be perfect.. i need muscle mass but loose fat
my diet is very paleo.. with shakes.
breakfast 6 eggs black oats visalus shake
morning snack almonds fruit
Lunch 6 oz salmon, tuna or talapia brocc, water
pre workout no explode visalus shake
post workout creatine visalus shake fruit
8 ok round steak sweet potato