nutrition guidance when on a test cycle need some advice

[arjun mehta]

hey guys need your help i just started my test cycle......now my aim is to shed fat and gain some lean muscle.... im 86kgs height 5'9 now what other supplements would you suggest to add to my diet? am having isopure whey protien and a multivitamin aswel whats the best time to consume protien?besides postworkout......please advice me many thanks

[Tigershark]

http://forums.steroid.com/showthread...nd-sample-diet...

[mockery]

hey guys need your help i just started my test cycle......now my aim is to shed fat and gain some lean muscle.... im 86kgs height 5'9 now what other supplements would you suggest to add to my diet? am having isopure whey protien and a multivitamin aswel whats the best time to consume protien?besides postworkout......please advice me many thanks

You should have considered this months before you started your cycle. gear doesn't make you big, chicken and brown rice does!

[arjun mehta]

hey bro..... i just started my cycle was wondering if theres anything i need to add to supplement my cycle...apart from whey protien..multivitamins thanks

[Tigershark]

hey bro..... i just started my cycle was wondering if theres anything i need to add to supplement my cycle...apart from whey protien..multivitamins thanks

He was not bashing you. He was only telling you that more research may have been needed. Either way you did the right thing by asking now.

[arjun mehta]

lol hahahaha yeah i know just advising me.... ammh i did some research just wanted a lil advice you know always better to ask more advice...
since you guys have way more xperience....than alota ppl out there...
so highly respect your guys advice .thanks

[arjun mehta]

will also start having brown rice and chicken more often

[mockery]

why do you need protein powder?

[arjun mehta]

hey bro protien is for growth and cell repair..what do you say? maybe am wrong

[mockery]

hey bro protien is for growth and cell repair..what do you say? maybe am wrong

if you could achieve your protein goals through chicken fish and red meat , why wouldn't u wanna go this route?

[arjun mehta]

hey bro you have a very valid point...ammh fish and chicken awsome...buh red meat?man isnt that cholestrl high?aswel fat? guide me if am wrong....

[MuscleInk]

hey bro you have a very valid point...ammh fish and chicken awsome...buh red meat?man isnt that cholestrl high?aswel fat? guide me if am wrong....

(1) You NEED Cholesterol for testosterone production and muscle development. (2) Chose lean cuts of beef with 8% or less fat.

[arjun mehta]

thanks man your advice means alot...will do aswel could you please tell me what else o food i need to be having sumthing like a diet plan i can try man it will really help me.. aswel should i continue the isopure whey protien?

[mockery]

thanks man your advice means alot...will do aswel could you please tell me what else o food i need to be having sumthing like a diet plan i can try man it will really help me.. aswel should i continue the isopure whey protien?

http://forums.steroid.com/showthread...sample-diet...

http://forums.steroid.com/showthread...nutrient-Chart

[arjun mehta]

Fantastic bro

[Shadowmaker]

too much "bro" in one topic...

[arjun mehta]

lol shadow am just being respectfull.... what do you say?