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  1. 08-17-2012, 07:41 AM #1
    isrlwilson
    isrlwilson is offline New Member
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    Diet Plan / HELP

    Could someone ease give me a good diet plan to help me gain weight and help towards muscle growth?
    I'm 18, 5'11 & only weigh 9st.
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  2. 08-17-2012, 05:46 PM #2
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    wilson welcome man!

    read stickies:
    1. how to bulk
    2. dieting 101: cutting

    also post bf%
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  3. 08-18-2012, 12:40 PM #3
    isrlwilson
    isrlwilson is offline New Member
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    I can find the stickies!
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  4. 08-18-2012, 01:08 PM #4
    digsy1983's Avatar
    digsy1983
    digsy1983 is offline Member
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    they are at the top of this nutrition forum page, marked with a big red IMPORTANT before them.
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